Light. Smooth. 4mm Drop. Find Your Flow.

The Altra Experience Flow 3 is a lightweight neutral road running shoe designed to deliver a smooth, efficient ride for everyday running and walking.

Its Altra EGO™ P35 midsole combines with a low 4mm heel-to-toe drop and rocker-shaped geometry to encourage an efficient transition through toe-off, while Altra's Standard FootShape™ fit provides room through the toe box with a secure midfoot. Altra Running Australia

Generation 3 introduces an updated engineered mesh upper for additional breathability and a redesigned heel collar for improved comfort. Altra Running Australia

Best suited for:
Daily Running • Walking • Everyday Training • Runners Wanting a 4mm Drop • Lightweight Road Running

True Stryde Fit Tip: The Experience Flow 3 is a great introduction to Altra if you're not looking to jump directly into a zero-drop shoe. Its 4mm drop provides a middle ground while still giving you Altra's FootShape™ philosophy and a light, rockered ride.