30g Carbs. Caffeine. Smooth, Fluid Cola Fuel.

The PURE Fluid Energy Gel – Cola + Caffeine combines 30g carbohydrate, electrolytes and caffeine in PURE's easy-to-consume fluid gel format.

Designed as an alternative to thick traditional gels, PURE Fluid Energy Gels have a more liquid consistency and are deliberately not overly sweet or heavily flavoured. The Cola formula uses real lemon juice and kola nut extract to create its distinctive cola flavour.

It's a useful option for longer training sessions and races when you want carbohydrate and caffeine together without switching to a heavier gel.

Why you'll love it

• 30g carbohydrate per gel
• Added caffeine
• Fluid, easy-to-consume consistency
• Contains electrolytes
• Made with real lemon juice
• Contains kola nut extract
• Not overly sweet or heavily flavoured
• Designed for endurance training and racing
• No added colour
• Dairy free
• Gluten free
• Vegan friendly
• Made in New Zealand

Carbohydrate & energy

Each gel delivers 30g carbohydrate.

That gives you a really simple building block for endurance fuelling:

1 gel = 30g carbs
2 gels = 60g carbs
3 gels = 90g carbs

PURE uses maltodextrin and organic cane sugar as carbohydrate sources in the Cola + Caffeine formula.

Electrolytes

The formula includes sodium citrate as its mineral salt, adding an electrolyte component alongside the carbohydrate and caffeine.

Caffeine

Cola + Caffeine contains added caffeine and is specifically positioned as one of PURE's caffeinated Fluid Energy Gel options.

If you're alternating PURE gels throughout a longer event, this lets you use caffeine-free flavours earlier and deliberately introduce caffeine when wanted.

Real Cola flavour

Rather than relying solely on artificial-style cola flavouring, PURE's formula contains real lemon juice and natural flavour including kola nut extract.

How to use

PURE recommends:

Take 1 gel approximately 15 minutes before activity, then use 1 gel every 30–40 minutes during exercise according to your individual requirements.

Ingredients

Filtered Water, Maltodextrin, Organic Cane Sugar, Lemon Juice, Mineral Salt (Sodium Citrate), Natural Flavour (including Kola Nut Extract), Acidity Regulator (Phosphoric Acid), Preservatives (Sodium Benzoate, Potassium Sorbate), Caffeine.

Best suited for

Running, long runs, half-marathon and marathon racing, trail running, cycling, triathlon, HYROX and endurance events where carbohydrate and caffeine are wanted together.

True Stryde Tip: Cola + Caffeine is an easy one to save for later in a long race when you deliberately want caffeine. The 30g carbohydrate serve also keeps your fuelling maths simple when you're combining gels with sports drink or other carbohydrate sources.