Colour: Heatable
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Heatable
Pickup available at True Stryde Berwick
Usually ready in 24 hours
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Why we love it
A heatable massage ball for tight muscles.
The Pro-Tec Athletics Dr. Cohen’s AcuBall is a 3.5-inch massage ball that combines acupressure and heat. Pro-Tec says it helps release tight muscles in the neck, shoulders, back, hips, legs and feet, and one heating gives up to 60 minutes of warmth.
Best for
- Tight calves, hips and glutes
- Back and shoulder tension
- Post-run recovery
View technical details
- Type: Heatable massage ball
- Ideal use: Recovery after runs and training
- Size: 3.5 inches (about 9cm)
- Heat: Microwave or boil; up to 60 minutes of heat
- Included: Heat ring for the microwave
How to use
Microwave on the included heat ring (never directly on the glass plate): 45 seconds at 1200W+, 55 seconds at 1000W, 65 seconds at 800W or 75 seconds at 600W. Or boil for 12 minutes and towel dry. Let it sit for a minute before using. Never exceed the heating times.
Why you'll love it
- Heat and pressure together.
- Compact enough to travel.
- Up to 60 minutes of warmth per heating.
What makes it great
- Heat and pressure Heat and pressure together.
- Compact Compact enough to travel.
- Up to 60 minutes Up to 60 minutes of warmth per heating.
Fit & sizing
Lie on it or lean against a wall and roll slowly over tight spots. Keep it gentle on sore areas.
Need UK, EU or cm? See our running shoe size guide.
Questions
How do I heat it?
In the microwave on the heat ring (45–75 seconds depending on wattage), or boil it for 12 minutes.
Can I use it cold?
Yes, it works as a massage ball without heat.
Who shouldn’t use it?
Pro-Tec says not to use it with advanced osteoporosis, if you bruise easily, or on inflamed, bruised, cut, infected or recently injured areas. See a health professional if you’re in pain.
Care instructions
Wipe clean and let it cool fully before storing.
Warning: Never exceed the heating times; overheating can make it ignite. Don’t use with advanced osteoporosis, if you bruise easily, or on inflamed, bruised, cut or infected areas or recent injuries.