Plush Recovery Comfort. Sugarcane EVA. Made for Post-Run Downtime.

Give tired feet somewhere comfortable to land with the HOKA ORA Recovery Slide 3 — a plush recovery slide designed for post-run comfort, downtime and everyday wear.

Building on HOKA's original ORA Slide, the third generation introduces four ventilated airflow channels through the upper to improve breathability, while the supportive footbed uses an injection-moulded sugarcane EVA midsole.

Underfoot, HOKA combines dual-density geometry with its Early Stage Meta-Rocker to create the smooth, comfort-focused feel that defines the ORA recovery range. An injection-moulded EVA outsole completes the design for an easy slip-on option after training or whenever comfort is the priority.

Why you'll love it

• Designed specifically for recovery
• Plush, foot-cradling comfort
• Four ventilated airflow channels
• Injection-moulded sugarcane EVA midsole
• Dual-density geometry
• Early Stage Meta-Rocker
• Injection-moulded EVA outsole
• Easy slip-on construction
• 6mm heel-to-toe drop
• Approx. 221g
• Vegan
• Unisex design

Recovery-focused comfort

The ORA Recovery Slide 3 is designed as a comfort-first option for the time after your run or workout.

HOKA uses dual-density geometry to create its cushioned underfoot experience, making the ORA an easy option to change into after training, racing or long periods spent on your feet.

Sugarcane EVA midsole

The footbed uses injection-moulded sugarcane EVA, giving the ORA Recovery Slide 3 its cushioned, plush feel while incorporating a sugarcane-based material into the midsole construction.

Four airflow channels

HOKA has added four ventilation channels to the ORA Recovery Slide 3.

These channels increase airflow through the slide, helping create a more breathable design that's particularly welcome when you're changing out of running shoes after a warm training session.

Early Stage Meta-Rocker

The ORA Recovery Slide 3 incorporates HOKA's Early Stage Meta-Rocker geometry, contributing to the smooth rolling sensation underfoot as you move through your stride.

Technical specifications

Category: Recovery Footwear
Gender: Unisex
Cushioning: Plush
Heel-to-Toe Drop: 6mm
Weight: 221g
Midsole: Injection-moulded sugarcane EVA
Geometry: Dual-density construction
Rocker: Early Stage Meta-Rocker
Outsole: Injection-moulded EVA
Upper: Four ventilated airflow channels
Vegan: Yes

Best suited for

Post-Run Recovery • Post-Workout Wear • Race-Day Recovery • Everyday Comfort • Walking Around Before/After Training • Casual Wear

True Stryde Tip: Keep your ORAs in your training or race bag and swap into them as soon as you're finished. They're especially handy when you've spent a long session in snug running shoes and want something open, cushioned and easy to slip straight into.