Brooks Ghost Max 4 Women’s Standard (B) - White / Rose / Rutabaga
Brooks Ghost Max 4 Women’s Standard (B) - White / Rose / Rutabaga
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Colour: White / Rose / Rutabaga
Pickup available at True Stryde Berwick
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Why we love it
Big, soft cushioning that takes the load off.
The Brooks Ghost Max 4 is a high-cushion neutral shoe built to reduce pressure underfoot. Brooks designed it for runners and walkers dealing with forefoot overload, big-toe joint pain or some heel and Achilles pain, and it has room for orthotics.
Best for
- Easy runs and walking
- Runners who want a stiffer, rockered forefoot
- Orthotic wearers
- Long days on your feet
View technical details
- Type: Max-cushion neutral shoe
- Ideal distance: Easy runs at any distance and walking, from short recovery jogs to long, slow runs
- Support: Neutral, with a broad, naturally stable base
- Cushioning: Max
- Heel-to-toe drop: 6 mm
- Midsole: Nitrogen-infused DNA LOFT v3
- Rocker: GlideRoll Rocker, slightly stiffened to limit big-toe bend
- Width: Standard (B)
- Sizing: Women’s
- Colour: White / Rose / Rutabaga
At a glance
- Type: Max Cushion
- Support: Neutral
- Cushioning: Max
- Heel-to-toe drop: 6 mm
- Terrain: Road
- Widths: Standard
What makes it great
- Thick DNA LOFT v3 foam Thick DNA LOFT v3 foam spreads load and feels soft underfoot.
- GlideRoll Rocker GlideRoll Rocker limits how much the big-toe joint bends, which Brooks says eases pressure on the forefoot.
- New flex grooves New flex grooves give a smoother transition, and it’s lighter than the Ghost Max 3.
- Roomy fit Roomy fit works well with orthotics.
Fit & sizing
The Ghost Max 4 has a roomy fit and works well with orthotics. Bring yours in and we’ll fit the shoe with them in place.
Need UK, EU or cm? See our running shoe size guide.
Questions
Ghost Max 4 or Ghost 18?
The Ghost Max has more cushioning, a lower 6 mm drop and a rocker. The Ghost 18 is lighter and more flexible with a 10 mm drop.
Is it good for walking?
Yes. Brooks designed it for both runners and walkers.
Can I wear orthotics in it?
Yes. Brooks describes the fit as roomy and orthotic-friendly.
Care instructions
Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.
Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.