60g of carbs in a light, chewable bar.

The Precision Fuel & Hydration PF 60 Chew Bar gives you 60g of carbohydrate in just 68g. It’s a chewy alternative to gels for long runs, rides and ultras.

Best for

• Ultras and long trail runs
• Long rides and triathlon
• Runners who prefer chewing to gels

Key specs

• Type: Chew bar
• Ideal distance: Long runs, ultras and long rides
• Carbs: 60g per bar
• Weight: 68g
• Caffeine: None

Why you’ll love it

• High carbs for its weight: 60g in 68g.
• Chewable, for a break from gels.
• Easy to split across an hour or more.

How to use

Eat the bar gradually during long sessions, a bite or two at a time, with water.

True Stryde fuelling tip

Chews are easiest at lower intensities. Save them for long runs, trail days and ultras, and use gels when you’re working harder.

FAQs

Can I eat it in one go?
You can, but most runners eat it in a few bites over an hour to spread the carbs out.

How much should I take?
It depends on your session and how much you sweat. Precision Fuel & Hydration has a free online Fuel & Hydration Planner, and we’re happy to help you work it out in store.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.