Fast, Easy Energy For Training & Racing

The Precision Fuel & Hydration PF 30 Gel is a simple and effective way to deliver 30g of carbohydrate during training, racing, and endurance efforts. Designed with a mild, neutral flavour and smooth texture, it helps reduce flavour fatigue and is easy to consume even during harder sessions.

Unlike many overly sweet or sticky gels, the PF 30 Gel has a lighter consistency that’s easier on the stomach and doesn’t require immediate fluid intake after every use.

Ideal for runners, cyclists, triathletes, HYROX athletes, gym sessions, and endurance training.

Why Runners Love It

• 30g of carbohydrate per gel
• 2:1 glucose to fructose ratio to support carbohydrate uptake
• Mild neutral flavour to reduce taste fatigue
• Smooth texture designed to reduce mouth stickiness
• No artificial ingredients
• Vegan friendly
• Gluten free
• Informed Sport certified
• No caffeine
• Designed to work alongside the Precision Hydration rangeBest For

The PF 30 Gel is ideal for:

• Long runs
• Marathon training
• Cycling sessions
• Triathlon racing
• Endurance training
• Race day fueling
• Athletes who struggle with overly sweet gels
• High-carb fueling strategies

Can be used on its own during shorter sessions or combined with other Precision Fuel & Hydration products during longer efforts.

How To Use

Consume 1 gel during exercise to deliver 30g of carbohydrate.

Typical usage:

• 1 gel every 30–45 minutes during longer endurance sessions
• Can be combined with hydration products and real foods depending on duration and intensity

Always test your fueling strategy during training before race day.

True Stryde Tip

If you’ve struggled with thick, overly sweet gels in the past, this is one of the easiest gels to tolerate during longer efforts. The neutral flavour and smoother texture make it a favourite for runners who experience flavour fatigue late into sessions or races.

Nutritional Information

Per 51g Gel:

• Energy: 120 kcal / 502 kJ
• Carbohydrates: 30g
• Protein: <0.1g
• Fat: <0.1g

Ingredients

Maltodextrin, Water, Fructose, Pectin, Citric Acid, Potassium Sorbate, Calcium Lactate.

Dietary Information

Suitable for:

• Vegan
• Vegetarian
• Gluten Free
• Dairy Free

Free from:

• Wheat
• Peanuts
• Tree Nuts
• Soy
• Eggs
• Fish
• Sesame
• Sulphites

Product Details

• Mild “Original” flavour
• No caffeine
• No electrolytes
• 2:1 glucose to fructose ratio
• Informed Sport certified
• No artificial ingredients