30g of carbs in a simple, mild-tasting gel.

The Precision Fuel & Hydration PF 30 Gel gives you 30g of carbohydrate in a jelly-like, non-syrupy gel. It’s designed to be less sticky in the mouth, so you don’t need to wash it down straight away, and the 30g dose makes it easy to plan how many to take each hour.

Best for

• Long runs, half marathons, marathons and ultras
• Runners who find gels too sweet or sticky
• Building a simple carbs-per-hour plan

Key specs

• Type: Energy gel
• Ideal distance: Runs and races over about 60 minutes, from half marathon to ultra
• Carbs: 30g per gel
• Carb source: Glucose and fructose, 2:1 ratio
• Energy: 120 calories per gel
• Caffeine: None
• Texture: Jelly-like, not syrupy
• Dietary: Vegan, gluten-free, dairy-free
• Testing: Informed Sport

Why you’ll love it

• Easy maths: 30g per gel makes hourly carb targets simple.
• Mild flavour that’s easier to keep taking late in a race.
• Less sticky, so you don’t need water straight after.

How to use

Take gels at regular intervals during exercise to hit your carbs-per-hour target. Precision Fuel & Hydration’s free Fuel & Hydration Planner can help you work out your number.

True Stryde fuelling tip

Two PF 30s an hour gives you 60g of carbs, a great starting point for a marathon plan. Pair with PH electrolytes on hot days.

FAQs

How much should I take?
It depends on your session and how much you sweat. Precision Fuel & Hydration has a free online Fuel & Hydration Planner, and we’re happy to help you work it out in store.

PF 30 or PF 30 Caffeine?
Same gel and carbs. The Caffeine version adds 100mg of caffeine, so many runners use the regular gel early and the caffeine gel later in a race.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.