Fast Energy With An Added Caffeine Boost

The Precision Fuel & Hydration PF 30 Caffeine Gel delivers 30g of carbohydrate alongside 100mg of caffeine in a smooth, easy-to-consume gel designed for endurance training and racing.

Created with a mild neutral flavour and smoother texture, the PF 30 Caffeine Gel helps reduce flavour fatigue and is easier to tolerate during harder or longer sessions compared to many overly sweet gels on the market.

Ideal for runners, cyclists, triathletes, HYROX athletes, endurance sessions, and race day performance.

Why Athletes Love It

• 30g of carbohydrate per gel
• 100mg of caffeine per serving
• 2:1 glucose to fructose ratio to support carbohydrate uptake
• Mild neutral flavour to reduce taste fatigue
• Smooth texture designed to reduce mouth stickiness
• No artificial ingredients
• Vegan friendly
• Gluten free
• Informed Sport certified
• Designed to work alongside the Precision Hydration range

Best For

The PF 30 Caffeine Gel is ideal for:

• Race day fueling
• Marathon running
• Long runs
• Cycling and triathlon
• Endurance training
• Late-race energy support
• Athletes using caffeine as part of their fueling strategy
• Maintaining focus during longer sessions

Can be used on its own during shorter sessions or combined with other Precision Fuel & Hydration products during longer endurance efforts.

How To Use

Consume 1 gel during exercise to deliver 30g of carbohydrate and 100mg of caffeine.

Typical usage:

• 1 gel every 30–60 minutes depending on intensity and fueling needs
• Best used strategically during harder or longer efforts
• Can be combined with hydration products and additional carbohydrate sources

Always practice your fueling strategy during training before race day.

Contains caffeine. Maximum recommended intake is 4 gels per day. Not recommended for children or pregnant women.

True Stryde Tip

This is a great option for runners and endurance athletes who already tolerate caffeine well and want an easy way to combine both carbohydrates and caffeine into one product during racing or longer sessions.

A lot of athletes use these later in races or key training sessions when mental fatigue starts to kick in.

Nutritional Information

Per 51g Gel:

• Energy: 120 kcal / 502 kJ
• Carbohydrates: 30g
• Protein: <0.1g
• Fat: <0.1g
• Caffeine: 100mg

Ingredients

Maltodextrin, Water, Fructose, Caffeine, Pectin, Citric Acid, Potassium Sorbate, Calcium Lactate.

Dietary Information

Suitable for:

• Vegan
• Vegetarian
• Gluten Free
• Dairy Free

Free from:

• Wheat
• Peanuts
• Tree Nuts
• Soy
• Eggs
• Fish
• Sesame
• Sulphites

Product Details

• Mild “Original” flavour
• 100mg caffeine per gel
• No electrolytes
• 2:1 glucose to fructose ratio
• Informed Sport certified
• No artificial ingredients