30g of carbs plus 100mg of caffeine.

The Precision Fuel & Hydration PF 30 Caffeine Gel is the same easy-to-take PF 30 gel, with 30g of carbohydrate and 100mg of caffeine. It has a mild citrus flavour to help avoid flavour fatigue.

Best for

• The second half of a marathon or long race
• Before a hard effort or key session
• Runners who already use caffeine in training

Key specs

• Type: Caffeinated energy gel
• Ideal distance: Later stages of long runs and races, from half marathon to ultra
• Carbs: 30g per gel
• Carb source: Glucose and fructose, 2:1 ratio
• Caffeine: 100mg per gel
• Energy: 120 calories per gel
• Texture: Jelly-like, not syrupy
• Testing: Informed Sport

Why you’ll love it

• 100mg of caffeine for a lift when you need it most.
• 30g of carbs keeps your fuelling plan simple.
• Mild citrus flavour that’s easy to take late in a race.

How to use

Use in place of a regular PF 30 Gel when you want caffeine, often in the later part of a long race or before a hard effort. Don’t double up on caffeine products.

True Stryde fuelling tip

Most runners save caffeine for the back half of a marathon. Try it on a long run first so you know how you respond.

FAQs

Who shouldn’t have caffeine?
Caffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.

How is it different from the PF 30 Gel?
It’s the same gel with the same 30g of carbs, plus 100mg of caffeine.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.