Fuel + Hydration In One Bottle

The Precision Fuel & Hydration Carb & Electrolyte Drink Mix is designed to help athletes fuel and hydrate efficiently during training and racing.

Delivering 60g of carbohydrate and 1,000mg of sodium per litre, this drink mix combines rapidly digestible energy with electrolytes to support endurance performance and hydration during longer or higher intensity sessions.

With a mild citrus flavour and smooth drinkability, it’s ideal for runners, cyclists, triathletes, HYROX athletes, gym sessions, and endurance training where easy carbohydrate intake and hydration are both important.

Perfect for athletes who struggle to consume solid fuel during harder efforts or race day nerves.

Why Athletes Love It

• 60g of carbohydrate per litre
• 1,000mg sodium per litre
• Combines fuel and hydration in one drink
• 2:1 glucose to fructose ratio to support carbohydrate uptake
• Mild citrus flavour to reduce flavour fatigue
• No artificial ingredients
• Vegan friendly
• Gluten free
• Informed Sport certified
• Fast and easy to digest
• Ideal for higher intensity endurance efforts

Best For

The Carb & Electrolyte Drink Mix is ideal for:

• Marathon running
• Long runs
• Cycling and triathlon
• HYROX and endurance training
• Race day fueling
• Hot conditions and heavy sweaters
• Athletes who struggle with solid fuel
• Higher intensity efforts lasting 1–3 hours

Can also be combined with gels, chews, and other fuel sources during longer endurance events.

How To Use

Mix with water and consume during training or racing.

Mixing guide:

• 2 scoops in 500ml bottle
• 3 scoops in 750ml bottle
• 4 scoops in 1L bottle

Typical usage:

• Drink to thirst during exercise
• Use during endurance sessions where both carbohydrate intake and hydration are important

Always practice your hydration and fueling strategy during training before race day.

True Stryde Tip

This is a really good option for athletes who struggle to eat during harder sessions or races. Because the carbohydrates and sodium are delivered through fluid, it can feel much easier on the stomach compared to trying to force down solid fuel when intensity starts to increase.

A great choice for marathon runners, cyclists, triathletes, and HYROX athletes wanting a simple all-in-one bottle setup.

Nutritional Information

Per 500ml Serving:

• Energy: 120 kcal / 512 kJ
• Carbohydrates: 30g

Electrolyte Content Per Litre:

• Sodium: 1,000mg
• Potassium: 250mg
• Calcium: 48mg
• Magnesium: 24mg

Ingredients

Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Citric Acid, Ascorbic Acid, Natural Flavours, Calcium, Magnesium.

Dietary Information

Suitable for:

• Vegan
• Vegetarian
• Gluten Free

Also suitable for:

• Dairy Free
• Wheat Free
• Peanut Free
• Tree Nut Free
• Soy Free
• Egg Free

Product Details

• 60g carbohydrate per litre
• 1,000mg sodium per litre
• Mild citrus flavour
• No caffeine
• 2:1 glucose to fructose ratio
• Hypotonic formula
• Informed Sport certified
• No artificial ingredients
• Recyclable packaging
• 15 servings per bag