Fast-Acting. Portable. Made for Training & Race Day.

The FIXX CrampFix 20mL Shot in Raspberry is a compact, ready-to-drink cramp management shot designed for athletes who want something quick and easy to carry during training, racing and competition.

Made in Australia, CrampFix uses a concentrated proprietary blend designed to be taken in a small dose. FIXX recommends using the 20mL shot shortly before exercise as part of your cramp-management strategy, or at the first signs of cramping.

The single-serve sachet is particularly practical for runners and endurance athletes — stash one in your running belt, vest, race kit or transition bag without needing to mix powders or carry an additional bottle.

CrampFix is also Informed Sport certified, with every batch tested for banned substances, making it suitable for athletes who need confidence in the products they're using.

Why you’ll love it

• Convenient 20mL single-serve shot
• Raspberry flavour
• Designed for rapid use at the first signs of muscle cramping
• Can also be used before exercise as part of a cramp-management strategy
• Small, concentrated dose
• No mixing required
• Easy to carry while running, racing or training
• Informed Sport certified
• Every batch tested for banned substances
• 100% natural
• Gluten-free
• Vegan
• Made in Australia
• Manufactured to HACCP quality standards

Made for endurance sport

The compact sachet makes CrampFix particularly useful when carrying space is limited.

It's an easy addition to a race vest, running belt, cycling kit or transition bag and can be used across:

• Running and trail running
• Marathons and half marathons
• Triathlon
• Cycling
• HYROX and functional fitness
• Team sports
• Long training sessions
• Endurance events

How to use

Before exercise:
FIXX recommends taking 1 x 20mL QuickFix Shot approximately 5 minutes before exercise, or 10–20mL depending on your requirements.

At the first signs of cramping:
Take 15–20mL. FIXX states its formula is designed to provide rapid relief within approximately 30 seconds to 2 minutes.

After exercise:
FIXX recommends 10mL after exercise as part of its post-exercise cramp-management protocol.

FIXX advises a maximum daily intake of 100mL and recommends maintaining your usual hydration and energy intake alongside CrampFix.

Ingredients

Water, vinegar, sugar, salt, potassium, calcium, magnesium chloride and natural flavour.

Nutritional information – per 20mL serve

• Energy: 95.6 kJ (23 Cal)
• Protein: Less than 1 g
• Total fat: Less than 1 g
• Saturated fat: Less than 1 g
• Carbohydrates: 5.6 g
• Sugars: 5.5 g
• Sodium: 371 mg
• Potassium: 1.0 mg
• Calcium: Less than 1 mg
• Magnesium: Less than 1 mg
• Caffeine: None for Raspberry and Lemon*

Serving size: 20 mL
Servings per sachet: 1

*The caffeine listed in FIXX's table applies to the Espresso flavour only, not Raspberry or Lemon.

True Stryde Tip: Keep a CrampFix shot somewhere easy to reach rather than buried at the bottom of your race kit. The small 20mL sachet makes it particularly handy for long runs, races and events where you want something compact and ready to use.