A two-sock system for blister-free hiking.

The Injinji Liner + Hiker Crew is a two-sock system: a thin COOLMAX toe-sock liner worn under a cushioned wool-blend hiking toe sock. Each toe is wrapped to stop friction, and the layers work together to manage sweat on long days out.

Best for

• Day hikes and multi-day hiking
• Long, hot or wet days on your feet
• Hikers who get blisters between toes

Key specs

• Type: Two-sock toe sock system (liner + hiker)
• Ideal use: Hiking and backpacking, from day walks to multi-day treks
• Height: Crew
• Liner fibre: 75% COOLMAX EcoMade polyester (100% recycled), 21% nylon, 4% LYCRA
• Hiker fibre: 43% wool, 43% acrylic, 12% nylon, 2% LYCRA
• Cushion: Padded footbed and toes on the hiker sock
• Sizing: Men’s

Why you’ll love it

• Two layers move friction between the socks instead of onto your skin.
• Five-toe design stops toe-on-toe rubbing.
• Wool-blend outer adds cushion and warmth.

True Stryde fit tip

Wear the liner next to your skin and the hiker sock over the top. Make sure your hiking boots have a little extra room for the two layers.

Sizing

Injinji sizes by shoe size: S fits men’s US 5–7.5 / women’s 6–8.5, M fits men’s 8–10.5 / women’s 9–11.5, L fits men’s 11–13 / women’s 12+, XL fits men’s 13.5+.

FAQs

How do toe socks stop blisters?
Each toe sits in its own sleeve, so toes don’t rub against each other. Injinji says this removes skin-on-skin friction, which helps prevent blisters and hot spots.

Can I wear the liner on its own?
Yes, the liner can be worn alone on warmer days or under other socks.

Do toe socks feel strange?
They can for the first wear or two. Spread each toe into its sleeve before pulling the sock up, and most runners never go back.

Care

Machine wash cold, inside out. Air dry or tumble dry low. Don’t use bleach or fabric softener.

Want help choosing? Pop into True Stryde in Berwick. We’ll match your socks to your shoes and the way you run, and we offer OCHY gait analysis to help find your perfect setup.