Big, soft cushioning that takes the load off.

The Brooks Ghost Max 4 is a high-cushion neutral shoe built to reduce pressure underfoot. Brooks designed it for runners and walkers dealing with forefoot overload, big-toe joint pain or some heel and Achilles pain, and it has room for orthotics.

Best for

• Easy runs and walking
• Reducing pressure on the forefoot and big-toe joint
• Orthotic wearers
• Long days on your feet

Key specs

• Type: Max-cushion neutral shoe
• Ideal distance: Easy runs at any distance and walking, from short recovery jogs to long, slow runs
• Support: Neutral, with a broad, naturally stable base
• Cushioning: Max
• Heel-to-toe drop: 6 mm
• Midsole: Nitrogen-infused DNA LOFT v3
• Rocker: GlideRoll Rocker, slightly stiffened to limit big-toe bend
• Width: Standard (B)
• Sizing: Women’s
• Colour: Black / Folkstone / Cyber

Why you’ll love it

• Thick DNA LOFT v3 foam spreads load and feels soft underfoot.
• GlideRoll Rocker limits how much the big-toe joint bends, which can help with forefoot pain.
• New flex grooves give a smoother transition, and it’s lighter than the Ghost Max 3.
• Roomy fit works well with orthotics.

True Stryde fit tip

The Ghost Max 4 has a roomy fit and works well with orthotics. Bring yours in and we’ll fit the shoe with them in place.

FAQs

Ghost Max 4 or Ghost 18?
The Ghost Max has more cushioning, a lower 6 mm drop and a rocker. The Ghost 18 is lighter and more flexible with a 10 mm drop.

Is it good for walking?
Yes. Brooks designed it for both runners and walkers.

Can I wear orthotics in it?
Yes. Brooks describes the fit as roomy and orthotic-friendly.

Care

Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.

Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.