30g Carbs. Caffeine. Real Raspberry. Smooth Fluid Fuel.

The PURE Fluid Energy Gel – Raspberry + Caffeine combines PURE's easy-to-consume fluid gel format with 30g carbohydrate, electrolytes and caffeine for training and race-day fuelling.

The Raspberry formula is made with real fruit, including apple juice and 9% raspberry puree, rather than relying solely on flavouring. Like the rest of the Fluid Energy Gel range, it's designed to be fluid in consistency and not overly sweet or heavily flavoured.

Why you'll love it

• 30g carbohydrate per gel
• Added caffeine
• Fluid, easy-to-consume consistency
• Made with real raspberries
• Contains 9% raspberry puree
• Contains apple juice
• Contains electrolytes
• Not overly sweet or heavily flavoured
• Designed for endurance exercise
• No added colour
• Dairy free
• Gluten free
• Vegan friendly
• Made in New Zealand

Carbohydrate & energy

Each gel provides 30g carbohydrate, making it simple to calculate into your hourly fuelling plan.

1 gel = 30g carbs
2 gels = 60g carbs
3 gels = 90g carbs

Electrolytes

PURE includes sodium citrate in the Raspberry formula, providing an electrolyte component alongside its carbohydrate and caffeine.

Caffeine

Raspberry + Caffeine contains added caffeine.

It's particularly useful if you prefer to keep the same fluid gel consistency throughout your race but alternate between caffeine-free and caffeinated flavours.

Real raspberry flavour

The Raspberry formula contains 25% reconstituted fruit, made from apple juice and raspberry puree, with raspberry puree making up 9% of the formula.

How to use

Use approximately 15 minutes before activity, then approximately every 30–40 minutes during exercise, according to your individual carbohydrate and fuelling requirements. PURE applies this recommended-use approach across its current Fluid Energy Gel range.

Ingredients

Maltodextrin, Filtered Water, Reconstituted Fruit (25%) (Apple Juice, Raspberry Puree 9%), Mineral Salt (Sodium Citrate), Caffeine (0.06%), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).

Best suited for

Running, long runs, marathon and half-marathon training, trail running, cycling, triathlon, HYROX and endurance racing where a fluid-style caffeinated gel is preferred.

True Stryde Tip: If thick gels become hard to tolerate later in a race, PURE's fluid consistency can be a useful alternative. Raspberry + Caffeine also lets you introduce caffeine while keeping the same 30g carbohydrate format as the rest of the PURE Fluid range.