30g Carbs. Caffeine-Free. Real Pineapple. Smooth Fluid Fuel.

The PURE Fluid Energy Gel – Pineapple is a smooth, easy-to-consume endurance gel providing 30g of carbohydrate per serve in PURE's signature fluid consistency.

Designed as an alternative to thick, sticky traditional gels, PURE Fluid Energy Gels are more liquid in texture and deliberately not overly sweet or heavily flavoured. The Pineapple formula uses real pineapple juice concentrate to create a fresh tropical flavour while keeping the ingredient list relatively simple.

Pineapple is caffeine-free, making it an easy everyday training gel or a useful base fuel when you want to control when caffeine is introduced during longer races.

Why you'll love it

• 30g carbohydrate per gel
• Caffeine-free
• Fluid, easy-to-consume consistency
• Made with real pineapple juice concentrate
• Contains electrolytes
• Not overly sweet or heavily flavoured
• Designed for endurance training and racing
• No added colour
• Dairy free
• Gluten free
• Vegan friendly
• Made in New Zealand

Carbohydrate & energy

Each PURE Pineapple Fluid Energy Gel provides 30g carbohydrate.

PURE uses maltodextrin as the main carbohydrate source in the Pineapple formula, creating a compact source of carbohydrate for use during exercise.

The 30g serving also makes your fuelling maths really simple:

1 gel = 30g carbs
2 gels = 60g carbs
3 gels = 90g carbs

That makes it straightforward to combine gels with sports drink or other carbohydrate sources when building your overall hourly fuelling strategy.

Electrolytes

The Pineapple formula contains sodium citrate, adding an electrolyte component alongside its carbohydrate.

For longer or hotter sessions, the gel can be combined with your normal hydration and electrolyte strategy depending on your individual needs.

Caffeine

PURE Pineapple is caffeine-free.

This makes it particularly useful when you want carbohydrate consistently throughout a session without consuming caffeine every time you take a gel.

Within the PURE Fluid range, you can then introduce one of the + Caffeine flavours later if caffeine is part of your race strategy. PURE currently offers both caffeinated and caffeine-free Fluid Energy Gel options.

Real pineapple flavour

PURE uses Pineapple Juice Concentrate (4%) in this formula rather than relying solely on flavouring.

PURE places a strong emphasis on using real fruit juices, concentrates and purees throughout its Fluid Energy Gel range to create more natural-tasting flavours without making them excessively sweet.

Fluid consistency

One of the biggest differences between PURE Fluid Energy Gels and many traditional gels is their more liquid consistency.

PURE specifically designed the Fluid range to be quick and easy to consume while moving, without the thick, sticky texture associated with some conventional gels.

This can make them particularly appealing during longer events when you're taking multiple gels over several hours.

How to use

PURE recommends:

Take 1 gel approximately 15 minutes before activity, then use 1 gel every 30–40 minutes during exercise, adjusting your intake to suit your individual fuelling requirements.

PURE lists a maximum daily intake of 10 servings and recommends trialling your nutrition strategy during training.

Ingredients

Maltodextrin, Filtered Water, Pineapple Juice Concentrate (4%), Acidity Regulator (Citric Acid), Mineral Salt (Sodium Citrate), Natural Flavour, Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).

Best suited for

Running, long runs, half-marathon and marathon training, trail running, cycling, triathlon, HYROX and endurance racing where an easy-to-consume, caffeine-free 30g carbohydrate gel is preferred.

True Stryde Tip: Pineapple is a great base gel for longer training and racing because you're getting a simple 30g carbohydrate serve without caffeine. It also makes it easy to alternate with PURE's caffeinated Fluid gels later in an event, giving you more control over when caffeine enters your race-day nutrition plan.