30g Carbs. Caffeine-Free. Light, Fluid Endurance Fuel.

The PURE Fluid Energy Gel – Lemon Lime is a smooth, easy-to-consume energy gel designed to provide carbohydrate during running, training and racing without the thick consistency of many traditional gels.

Each gel provides 30g carbohydrate, while the fluid consistency and lighter flavour profile are designed to make repeated fuelling easier during longer sessions. PURE makes this flavour with real lemon and lime juice and describes the Fluid range as not overly sweet or over-flavoured.

Lemon Lime is caffeine-free, making it a versatile everyday training and race-day option or a base gel when you want to introduce caffeine separately later.

Why you'll love it

• 30g carbohydrate per gel
• Caffeine-free
• Fluid, easy-to-consume consistency
• Real lemon and lime flavour
• Contains electrolytes
• Not overly sweet or heavily flavoured
• Designed for training and racing
• No added colour
• Dairy free
• Gluten free
• Vegan friendly
• Made in New Zealand

Carbohydrate & energy

Each gel delivers 30g carbohydrate.

That gives you simple fuelling maths:

1 gel = 30g carbs
2 gels = 60g carbs
3 gels = 90g carbs

This can make it particularly easy to combine PURE gels with your hydration and other nutrition when working toward an hourly carbohydrate target.

Electrolytes

The Lemon Lime formula contains sodium citrate, providing an electrolyte component alongside its carbohydrate.

Caffeine

Lemon Lime is caffeine-free.

That makes it useful as a regular carbohydrate source during a longer event when you don't necessarily want caffeine in every gel.

Real citrus flavour

PURE uses real lemon and lime juice to create its Lemon Lime flavour, keeping with the brand's emphasis on real ingredients and a lighter flavour profile.

How to use

PURE's current Fluid Energy Gel directions recommend taking a gel approximately 15 minutes before activity, then every 30–40 minutes during exercise, adjusted to your individual fuelling requirements.

Best suited for

Running, long runs, half-marathon and marathon training, trail running, cycling, triathlon, HYROX and endurance racing where a caffeine-free 30g carbohydrate gel is preferred.

True Stryde Tip: Lemon Lime makes a really good base gel for longer sessions because you're getting a simple 30g carbohydrate serve without caffeine. You can then introduce one of PURE's caffeinated Fluid flavours later in the race if caffeine is part of your plan.