Light, low-drop and natural.

The Altra Experience Flow 3 is a lightweight, low-drop daily shoe with Altra’s FootShape toe box. It gives your toes room to spread while the 4 mm drop eases you towards a more natural stride.

Best for

• Daily runs and walking
• Runners who want toe room without going zero drop
• Moving towards a more natural running style

Key specs

• Type: Lightweight neutral road shoe
• Ideal distance: Daily runs from 5 km to 15 km, plus walking
• Support: Neutral
• Cushioning: Mid
• Heel-to-toe drop: 4 mm
• Weight: about 212 g (women’s, Altra figure)
• Fit: FootShape Standard (room for toes, secure midfoot)
• Midsole: Altra EGO P35
• Upper: Engineered mesh
• Width: Standard
• Sizing: Women’s
• Colour: Grey

Why you’ll love it

• FootShape toe box lets your toes spread naturally.
• Low 4 mm drop encourages a more balanced landing.
• Rocker shape helps with toe-off.

True Stryde fit tip

If you’re new to Altra, the 4 mm drop is a gentle way in. Give your calves a couple of weeks to adjust.

FAQs

Is the Experience Flow 3 zero drop?
No, it has a 4 mm drop, which is a gentler step towards Altra’s zero-drop shoes.

Why is the toe box wide?
Altra’s FootShape design gives your toes room to spread for comfort and balance.

Is it good for walking?
Yes, Altra lists road running and walking as its main uses.

Care

Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.

Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.