Chewable electrolytes with a small caffeine lift.

SaltStick FastChews + Caffeine are chewable electrolyte tablets with 15mg of caffeine from green tea per serve. Two chews give you sodium, potassium, calcium and magnesium, with a gentle caffeine boost.

Best for

• Long runs and races
• Runners who want a small, controllable caffeine dose
• Topping up between aid stations

Key specs

• Type: Chewable electrolyte tablet with caffeine
• Ideal use: Long runs and races where you want electrolytes and a small caffeine lift
• Serve: 2 chews
• Electrolytes per serve: 100mg sodium, 30mg potassium, 10mg calcium, 6mg magnesium
• Caffeine: 15mg per serve, from green tea
• Energy: 10 calories per serve
• Dietary: Vegan, gluten-free, non-GMO, no artificial colours or sweeteners
• Flavour: Tropical Twist

Why you’ll love it

• Small caffeine dose you can build up gradually.
• Four key electrolytes in every serve.
• No mixing: just chew.

How to use

SaltStick suggests chewing 2 tablets every 30 minutes during exercise and drinking water as needed.

True Stryde fuelling tip

Great on hot summer long runs when you’re drinking water from taps or aid stations.

FAQs

How much caffeine is in it?
15mg per 2-chew serve, from green tea.

Who shouldn’t have caffeine?
Caffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.

Do I still need water?
Yes. Drink water as needed.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.