Balanced Hydration For Everyday Athletes

The Precision Fuel & Hydration PH 1000 Electrolyte Tablets are designed to help athletes start hydrated and stay hydrated during training, racing, and hot conditions.

Delivering 1,000mg of sodium per litre when mixed as directed, PH 1000 matches the average sweat sodium concentration seen across thousands of Sweat Tests, making it an ideal choice for most athletes and active individuals.

The low-calorie hypotonic formula is designed to support efficient fluid absorption without sitting heavily in the stomach, while the mild citrus flavour helps reduce flavour fatigue during longer training sessions.

Ideal for runners, cyclists, triathletes, HYROX athletes, gym sessions, team sports, endurance racing, and anyone training in warm or humid conditions.

Why Athletes Love It

• 1,000mg sodium per litre
• Designed for athletes with moderate to high sweat losses
• Great starting point if you're unsure how salty your sweat is
• Helps support hydration before, during, and after exercise
• Hypotonic formula for efficient fluid absorption
• Mild citrus flavour to reduce flavour fatigue
• Low-calorie formula
• Easy-to-use effervescent tablets
• Vegan friendly
• Gluten free
• Dairy free
• Informed Sport certified
• Easy to carry and travel with

Best For

PH 1000 is ideal for:

• Most athletes and active individuals
• Moderate to heavy sweaters
• Hot and humid conditions
• Running and marathon training
• Cycling and triathlon
• HYROX and functional fitness
• Team sports
• Pre-race hydration
• Recovery hydration
• Long training sessions

It's also an excellent first hydration product if you're unsure how much sodium you lose in your sweat.

How To Use

Before Exercise

Dissolve 1 tablet in 500ml of water:

• Drink the night before hard or long training sessions
• Drink approximately 90 minutes before training or racing
• Aim to finish drinking at least 45 minutes before exercise

During Exercise

Dissolve 1 tablet in 500ml of water and drink to thirst during exercise.

Everyday Hydration

Can also be used during hot weather, travel, recovery, or on high sweat-loss days.

Always test your hydration strategy during training before race day.

True Stryde Tip

PH 1000 is our go-to recommendation for most athletes.

If you're not sure how salty your sweat is, this is the perfect place to start. It's designed to match the average sweat sodium concentration seen across thousands of Sweat Tests, making it suitable for the majority of runners, cyclists, HYROX athletes, and active individuals.

If you regularly notice light salt marks on your hat or clothing, train in warm conditions, or simply want to improve your hydration strategy, PH 1000 is an excellent everyday electrolyte solution.

Athletes who discover they lose particularly large amounts of sodium through sweat may later choose to step up to PH 1500 for additional sodium replacement.

Nutritional Information

Per Litre (Mixed As Directed)

• Sodium: 1,000mg
• Potassium: 250mg
• Calcium: 48mg
• Magnesium: 24mg

Per Tablet

• Energy: 16 kcal / 67 kJ
• Carbohydrates: 2.2g
• Protein: <0.1g
• Fat: <0.1g

Ingredients

Citric Acid, Glucose, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Maltodextrin, Flavourings, Magnesium Carbonate, Calcium Carbonate, Sweetener (Sucralose), Bulking Agent (Sorbitol).

Dietary Information

Suitable for:

• Vegan
• Vegetarian
• Gluten Free
• Dairy Free

Free from:

• Wheat
• Peanuts
• Tree Nuts
• Soy
• Eggs
• Fish
• Sesame
• Sulphites
• Celery
• Mustard
• Lupin
• Molluscs
• Crustaceans

Product Details

• 1,000mg sodium per litre
• Low-calorie formula
• Mild citrus flavour
• Hypotonic hydration formula
• Designed to enhance fluid absorption during exercise
• No artificial colours
• Vegan friendly
• Informed Sport certified
• 10 effervescent tablets per tube
• Easy travel-friendly tube packaging