A compact gel with 30mg of caffeine.

The PeakFuel Berry Energy Gel gives you 25.6g of carbohydrate and 30mg of caffeine in a small 35g gel. PeakFuel says the caffeine helps you push past “the wall”.

Best for

• Long runs and races
• Runners new to caffeine
• A gentle lift late in a race

Key specs

• Type: Caffeinated energy gel
• Ideal distance: Runs and races over about 60 minutes
• Carbs: 25.6g per gel
• Carb source: Blend of long-chain and short-chain sugars
• Caffeine: 30mg per gel
• Size: 35g
• Made in: New Zealand

Why you’ll love it

• Gentle 30mg caffeine dose.
• Small and light at 35g.
• Great value for training.

How to use

Take a gel at regular intervals during exercise, with water. Swap it in for a regular gel when you want caffeine.

True Stryde fuelling tip

30mg is a gentle dose, a good way to try caffeine without overdoing it.

FAQs

Lime or Berry?
Same carbs. Berry has 30mg of caffeine; Lime has none.

Who shouldn’t have caffeine?
Caffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.