Smooth support for everyday miles.

The Mizuno Wave Inspire 22 is Mizuno’s supportive daily trainer. Its Wave plate guides feet that roll inward, now with softer ENERZY NXT foam and a lower 10 mm drop.

Best for

• Feet that roll inward (overpronation)
• Daily runs and walking
• Runners who like a firmer, stable feel

Key specs

• Type: Stability daily trainer
• Ideal distance: Daily runs from 5 km to the half marathon (21.1 km), plus walking
• Support: Stability, MIZUNO WAVE plate (strongest through the inside of the heel)
• Cushioning: High
• Heel-to-toe drop: 10 mm
• Midsole: Nitrogen-infused MIZUNO ENERZY NXT
• Upper: Engineered mesh with gusseted tongue
• Outsole: X10 carbon rubber
• Width: Standard
• Sizing: Men’s
• Colour: Estate Blue

Why you’ll love it

• Mizuno Wave plate gives stable, guided support.
• ENERZY NXT foam adds soft cushioning.
• Lower 10 mm drop (down from 12 mm).

True Stryde fit tip

Fits true to size. Mizuno also makes a wide version for broader feet.

FAQs

What changed from the Inspire 21?
Softer ENERZY NXT foam and the drop came down from 12 mm to 10 mm.

Is it good for walking?
Yes, it’s comfortable and stable for walking.

Wave Inspire or Wave Sky?
The Inspire adds support; the Sky is a neutral max-cushion shoe.

Care

Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.

Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.