Put your feet up, without sitting down.

The HOKA ORA Recovery Slide 3 is a soft, cushioned slide made for recovery after a run, a long shift or a big day on your feet. The rocker shape and thick foam take the pressure off tired legs.

Best for

• Post-run and post-workout recovery
• Around the house, the beach or poolside
• Tired feet after work

Key specs

• Type: Unisex recovery slide
• Ideal use: Wear after any run, race or shift
• Heel-to-toe drop: 6 mm
• Weight: about 221 g (HOKA figure)
• Midsole: Injection-moulded sugarcane-based EVA with dual-density geometry
• Footbed: Sugarcane-based footbed with four air-flow channels
• Outsole: Injection-moulded EVA
• Certification: APMA Seal of Acceptance
• Fit: Unisex
• Colour: Grey

Why you’ll love it

• Thick, soft foam cushions sore feet and legs.
• Early-stage MetaRocker makes each step roll forward easily.
• Air-flow channels help keep feet cooler.
• Sugarcane-based foam is a lower-impact material choice.

True Stryde fit tip

The ORA Slide 3 uses unisex sizing (e.g. M7 / W9). If you’re between sizes, pop in and try both. Slides should feel secure, not loose.

FAQs

How does ORA Slide sizing work?
It’s unisex, listed as men’s and women’s sizes together (for example M7 / W9). Women should go by the W size.

Can I wear them in water?
Yes. They’re fully EVA, so they’re fine at the pool or beach. Rinse and air-dry them out of direct sun.

Why wear a recovery slide?
Soft foam and a rocker take load off your feet and legs after hard sessions or long days standing.

Care

Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.

Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.