30g of carbs in two easy chews.

Precision Fuel & Hydration PF 30 Chews give you 30g of carbohydrate in a packet of two chews (15g each). They’re a great option for adding variety, or for runners who don’t get on with gels.

Best for

• Long runs and races
• Runners who prefer chewing to gels
• Adding variety to your fuel plan

Key specs

• Type: Energy chews
• Ideal distance: Long runs and races, half marathon to ultra
• Carbs: 30g per packet (2 x 15g chews)
• Energy: 120 calories per packet
• Dietary: Vegan
• Testing: Batch tested
• Flavour: Watermelon

Why you’ll love it

• 30g per packet, the same as a PF 30 Gel.
• Two chews: take one now and one later.
• A break from gels on long days.

How to use

Take one or both chews at regular intervals during exercise, with water.

True Stryde fuelling tip

Mix chews and gels on long runs to avoid flavour fatigue. Chews are easiest at easier paces.

FAQs

Chews or gels?
Same carbs. Chews suit easier paces and long days; gels are quicker to take when you’re working hard.

How much should I take?
It depends on your session and how much you sweat. Precision Fuel & Hydration has a free online Fuel & Hydration Planner, and we’re happy to help you work it out in store.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.