Nasal strips to open up your airflow.

GOAT Nose Strips use three semi-rigid bars to gently lift and widen your nostrils. GOAT says this improves airflow by up to 35%. The black and pink strips have a stronger, sweat-resistant adhesive for training and sleep.

Best for

• Training and high-intensity workouts
• Sleep
• Runners who want to breathe through their nose

Key specs

• Type: Nasal strips
• Ideal use: Running, training and sleep
• How it works: Three semi-rigid bars lift and widen the nostrils
• Adhesive: Sweat-resistant, hypoallergenic medical adhesive; latex-free
• Use: Single use
• Colour: Black

Why you’ll love it

• Opens your nostrils for easier nose breathing.
• Sweat-resistant adhesive for workouts.
• Latex-free and dermatologist tested.

How to use

Clean and dry your nose. Peel the strip without touching the adhesive, centre it across your nose (not too high), press both sides for 10 seconds and rub to activate the adhesive. To remove, peel gently from both ends; warm water helps.

True Stryde fit tip

Try them on an easy run first so you know how they feel.

FAQs

How do they work?
GOAT says the three bars lift and widen your nostrils, improving airflow by up to 35%.

Can I wear them for running?
Yes. GOAT calls the black and pink strips the all-rounder for sleep and high-intensity workouts.

Who shouldn’t use them?
GOAT says to patch test with sensitive skin, check with a health professional if you have asthma or COPD, and not to use them on children under 5.

Care

Single use. Store in a cool, dry place.

Warning: Patch test if you have sensitive skin or allergies. Talk to a health professional first if you have asthma or COPD. Not for children under 5. Avoid using when you have a cold or sinus infection.

Want help choosing? Pop into True Stryde in Berwick and we’ll help you find what suits your running. While you’re in, ask about our OCHY gait analysis.