Chewable electrolytes. No mixing.

SaltStick FastChews are chewable electrolyte tablets. Two chews give you sodium, potassium, calcium and magnesium with just 10 calories, so you can top up electrolytes without mixing a drink.

Best for

• Hot runs and long sessions
• Runners who drink plain water
• Topping up between aid stations

Key specs

• Type: Chewable electrolyte tablet
• Ideal use: Hot runs, long runs and races where you need extra electrolytes
• Serve: 2 chews
• Electrolytes per serve: 100mg sodium, 30mg potassium, 10mg calcium, 6mg magnesium
• Energy: 10 calories per serve
• Caffeine: None
• Dietary: Vegan, gluten-free, non-GMO, no artificial colours or sweeteners
• Flavour: Mixed Berry

Why you’ll love it

• Just chew: no bottles or mixing.
• Four key electrolytes in every serve.
• Light and pocket-sized.

How to use

SaltStick suggests chewing 2 tablets every 30 minutes during exercise and drinking water as needed.

True Stryde fuelling tip

Great on hot summer long runs when you’re drinking water from taps or aid stations.

FAQs

How many should I take?
SaltStick suggests 2 chews every 30 minutes of exercise.

Do they have carbs?
Only a little (10 calories per serve), so you’ll still need gels or chews for fuel.

Do I still need water?
Yes. Drink water as needed.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.