38g of carbs and 200mg of sodium for race day.

The PURE Performance + Race Energy Gel is PURE’s higher-carb gel, with 38g of carbohydrate from maltodextrin and organic cane sugar and 200mg of sodium in a smooth 70g gel. It also contains citrulline malate.

Best for

• Race day and hard sessions
• Half marathons, marathons and longer
• Runners chasing higher carbs per hour

Key specs

• Type: Higher-carb energy gel
• Ideal distance: Races and hard sessions of 1 hour or more
• Carbs: 38g per gel
• Carb source: Maltodextrin and organic cane sugar
• Sodium: 200mg per gel
• Caffeine: None
• Size: 70g
• Dietary: Vegan friendly, dairy-free, gluten-free
• Made in: New Zealand
• Testing: HASTA certified
• Flavour: Cola

Why you’ll love it

• 38g of carbs, more than most gels.
• 200mg sodium in every gel.
• Smooth texture that’s easy to take.

How to use

PURE suggests 1 gel 15 minutes before activity, then 1 every 30–40 minutes, up to 5 a day, with fluids. PURE recommends 30–60g of carbs an hour for 1–2.5 hours, and up to 90g an hour for longer efforts.

True Stryde fuelling tip

Two an hour gives you 76g of carbs. A great step up from standard gels if you’re training your gut for more.

FAQs

Performance + Race or Fluid gel?
Performance + Race has more carbs (38g) and 200mg sodium. The Fluid gel is lighter and runnier, with 30g.

How many can I have?
PURE says up to 5 a day.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Warning: Not a sole source of nutrition. Children under 15 and pregnant or breastfeeding women should only use under medical or dietetic supervision.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.