A light, runny gel with 30g of carbs and 30mg of caffeine.

The PURE Fluid Energy Gel + Caffeine is more liquid than a traditional gel, so you can take it in one go with no water. It gives you 30g of carbohydrate and 30mg of caffeine (about a third of an espresso shot), flavoured with real fruit juice.

Best for

• Long runs and races
• Runners who find thick gels hard to take
• Sensitive stomachs

Key specs

• Type: Caffeinated fluid energy gel
• Ideal distance: Runs and races over about 60 minutes
• Carbs: 30g per gel
• Carb source: Maltodextrin, plus fruit juice
• Caffeine: 30mg per gel
• Texture: Runny, not thick
• Dietary: Vegan friendly, dairy-free, gluten-free
• Made in: New Zealand
• Flavour: Tropical + Caffeine

Why you’ll love it

• Runny texture: no water needed.
• Real fruit juice flavour.
• Not too sweet.

How to use

PURE suggests 1 gel 15 minutes before activity, then 1 every 30–40 minutes, up to 10 a day. Use 1–2 gels an hour alongside electrolyte hydration, and trial it in training first.

True Stryde fuelling tip

One of the easiest gels on the stomach. Pair with PURE Electrolyte Hydration for long runs.

FAQs

How much caffeine?
30mg per gel, about a third of an espresso shot.

Who shouldn’t have caffeine?
Caffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Warning: Not a sole source of nutrition. Children under 15 and pregnant or breastfeeding women should only use under medical or dietetic supervision. Not recommended for people sensitive to caffeine.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.