Carbs and electrolytes in a fruity gummy.

SaltStick Energy Gummies combine fast carbs and electrolytes in a soft, fruity gummy. SaltStick says each packet gives you up to 36g of carbohydrate, 170mg of sodium and potassium, and over 100% of your daily vitamin C.

Best for

• Long runs and races
• Runners who prefer gummies to gels
• Easier-paced long days and trail runs

Key specs

• Type: Energy and electrolyte gummies
• Ideal distance: Long runs and races, half marathon to ultra
• Carbs: Up to 36g per packet
• Electrolytes: 170mg sodium and potassium per packet
• Serve: 4 gummies, 2 serves per packet
• Carb source: Glucose and sugar
• Caffeine: None
• Dietary: Vegan, gluten-free, no artificial colours or sweeteners
• Flavour: Green Apple

Why you’ll love it

• Carbs and electrolytes in one packet.
• Soft and fruity, a nice change from gels.
• Caffeine free.

How to use

Chew 4 gummies (one serve) every 30 minutes of activity and drink water as needed.

True Stryde fuelling tip

Perfect for long runs at an easy pace, when a gel feels like too much.

FAQs

How many should I take?
4 gummies every 30 minutes of activity.

Do they have caffeine?
No, Energy Gummies are caffeine free.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.