A heatable massage ball for tight muscles.

The Pro-Tec Athletics Dr. Cohen’s AcuBall is a 3.5-inch massage ball that combines acupressure and heat. Pro-Tec says it helps release tight muscles in the neck, shoulders, back, hips, legs and feet, and one heating gives up to 60 minutes of warmth.

Best for

• Tight calves, hips and glutes
• Back and shoulder tension
• Post-run recovery

Key specs

• Type: Heatable massage ball
• Ideal use: Recovery after runs and training
• Size: 3.5 inches (about 9cm)
• Heat: Microwave or boil; up to 60 minutes of heat
• Included: Heat ring for the microwave

Why you’ll love it

• Heat and pressure together.
• Compact enough to travel.
• Up to 60 minutes of warmth per heating.

How to use

Microwave on the included heat ring (never directly on the glass plate): 45 seconds at 1200W+, 55 seconds at 1000W, 65 seconds at 800W or 75 seconds at 600W. Or boil for 12 minutes and towel dry. Let it sit for a minute before using. Never exceed the heating times.

True Stryde fit tip

Lie on it or lean against a wall and roll slowly over tight spots. Keep it gentle on sore areas.

FAQs

How do I heat it?
In the microwave on the heat ring (45–75 seconds depending on wattage), or boil it for 12 minutes.

Can I use it cold?
Yes, it works as a massage ball without heat.

Who shouldn’t use it?
Pro-Tec says not to use it with advanced osteoporosis, if you bruise easily, or on inflamed, bruised, cut, infected or recently injured areas. See a health professional if you’re in pain.

Care

Wipe clean and let it cool fully before storing.

Warning: Never exceed the heating times; overheating can make it ignite. Don’t use with advanced osteoporosis, if you bruise easily, or on inflamed, bruised, cut or infected areas or recent injuries.

Want help choosing? Pop into True Stryde in Berwick and we’ll help you find what suits your running. While you’re in, ask about our OCHY gait analysis.