250mg of sodium in a capsule you swallow.

Precision Fuel & Hydration Electrolyte Capsules give you 250mg of sodium in a blister-packed vegetable capsule. Swallow them with a drink to top up your sodium, especially when you’re drinking plain water from aid stations.

Best for

• Ultras and long races with water-only aid stations
• Hot conditions
• Runners who don’t like salty drinks

Key specs

• Type: Electrolyte capsule
• Ideal use: Long races and hot days, alongside plain water
• Sodium: 250mg per capsule
• Pack: 15 capsules, blister-packed
• Capsule: Vegetable-based
• Dietary: Vegan, gluten-free, dairy-free
• Testing: Informed Sport

Why you’ll love it

• No taste: just swallow with water.
• Blister-packed, so they stay dry in your pocket.
• Flexible: top up any drink with extra sodium.

How to use

Swallow capsules whole with a drink. Use the Fuel & Hydration Planner to work out how many you need.

True Stryde fuelling tip

Handy for trail ultras where the aid stations only have water. Tuck a few in your vest.

FAQs

How much should I take?
It depends on your session and how much you sweat. Precision Fuel & Hydration has a free online Fuel & Hydration Planner, and we’re happy to help you work it out in store.

Can I chew them?
No. Swallow them whole with a drink.

Why blister packs?
They keep each capsule sealed and dry until you need it.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.