Gentle mouth tape to encourage nose breathing at night.

GOAT Mouth Tape gently holds your lips closed while you sleep to encourage nose breathing. The breathing slit lets you cough or sip water without taking it off. The adhesive is medical-grade, fragrance-free and latex-free.

Best for

• Nose breathing during sleep
• First-time mouth tapers
• Recovery and sleep routines

Key specs

• Type: Mouth tape with breathing slit
• Ideal use: Sleep
• Adhesive: Medical-grade, fragrance-free, latex-free; lip and beard friendly
• Feature: Breathing slit for coughing or drinking
• Use: Single use
• Colour: Black

Why you’ll love it

• Breathing slit for peace of mind.
• Gentle adhesive, lip and beard friendly.
• Dermatologist tested.

How to use

Start with clean, dry skin and no lip balm or cream. Peel the tape without touching the adhesive, centre it over closed lips, then press the edges for 10 seconds. In the morning, loosen it with your tongue and peel downward.

True Stryde fit tip

Try it for a short time while awake first, so you get used to the feel.

FAQs

How does it work?
GOAT says holding your lips closed encourages nose breathing, which warms and filters the air.

What’s the slit for?
It lets you cough or drink without removing the tape, and helps first-time users feel comfortable.

Who shouldn’t use it?
GOAT says not to use it if you have sleep apnoea, breathing or heart problems, congestion, or irritated skin around the mouth, after alcohol or sedatives, or if you’re under 16.

Care

Single use. Store in a cool, dry place.

Warning: Do not use if you have sleep apnoea, breathing or heart problems, congestion, sunburn, sores or irritated skin around the mouth, after alcohol or sedatives, or while vomiting. Not for under-16s. Seek professional advice if unsure.

Want help choosing? Pop into True Stryde in Berwick and we’ll help you find what suits your running. While you’re in, ask about our OCHY gait analysis.