A light, runny gel with 30g of carbs. No water needed.

The PURE Fluid Energy Gel is more liquid than a traditional gel, so you can take it in one go with no water. It gives you 30g of carbohydrate, is flavoured with real fruit juice, and PURE describes it as gut-friendly and not too sweet.

Best for

• Long runs and races
• Runners who find thick gels hard to take
• Sensitive stomachs

Key specs

• Type: Fluid energy gel
• Ideal distance: Runs and races over about 60 minutes
• Carbs: 30g per gel
• Carb source: Maltodextrin, plus fruit juice
• Caffeine: None
• Texture: Runny, not thick
• Dietary: Vegan friendly, dairy-free, gluten-free
• Made in: New Zealand
• Flavour: Lemon Lime

Why you’ll love it

• Runny texture: no water needed.
• Real fruit juice flavour.
• Not too sweet.

How to use

PURE suggests 1 gel 15 minutes before activity, then 1 every 30–40 minutes, up to 10 a day. Use 1–2 gels an hour alongside electrolyte hydration, and trial it in training first.

True Stryde fuelling tip

One of the easiest gels on the stomach. Pair with PURE Electrolyte Hydration for long runs.

FAQs

Do I need water?
No. It’s runny enough to take on its own.

Fluid gel or Performance + Race?
The Fluid gel is lighter with 30g of carbs. Performance + Race has 38g and 200mg of sodium.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Warning: Not a sole source of nutrition. Children under 15 and pregnant or breastfeeding women should only use under medical or dietetic supervision.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.