The “Jumbo Gel”: 90g of carbs in one resealable pouch.

The Precision Fuel & Hydration PF 90 Energy Gel holds 90g of carbohydrate (three PF 30s) in one pouch with a resealable top. It’s the same mild-tasting gel, so you can sip it over time instead of carrying lots of small sachets.

Best for

• Long runs, marathons and ultras
• Long rides and triathlon
• Runners who want less packaging to carry

Key specs

• Type: High-carb energy gel, resealable pouch
• Ideal distance: Long runs, marathons and ultras
• Carbs: 90g per pouch
• Carb source: Glucose and fructose, 2:1 ratio
• Caffeine: None
• Format: Resealable pouch, sip over time
• Testing: Informed Sport

Why you’ll love it

• 90g in one pouch, so you carry less.
• Resealable top: sip a little at a time.
• Same mild gel as PF 30.

How to use

Take small amounts at regular intervals. One pouch can cover 1–1.5 hours at 60–90g of carbs an hour.

True Stryde fuelling tip

Great in a vest pocket for long trail runs. Take a mouthful every 15–20 minutes rather than lots at once.

FAQs

How long does one pouch last?
At 60g of carbs an hour, about 90 minutes. At 90g an hour, about an hour.

How much should I take?
It depends on your session and how much you sweat. Precision Fuel & Hydration has a free online Fuel & Hydration Planner, and we’re happy to help you work it out in store.

Should I try it before race day?
Yes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.

Storage

Store in a cool, dry place, out of direct sun.

Not sure how much fuel you need? Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.