Soft, smooth and reliable for every day.

The Brooks Ghost 18 is one of the world’s most popular neutral daily trainers. It’s soft, smooth and dependable for everyday runs, walks and long days on your feet.

Best for

• Daily runs and easy runs
• Walking and all-day wear
• Beginners and runners who like a traditional feel
• Heel strikers who like a higher drop

Key specs

• Type: Neutral daily trainer
• Ideal distance: Daily runs from 5 km to the half marathon (21.1 km), plus walking
• Support: Neutral
• Cushioning: Balanced
• Heel-to-toe drop: 10 mm
• Midsole: Nitrogen-infused DNA LOFT v3
• Upper: Engineered air mesh with a soft flat-knit tongue
• Width: Standard (B)
• Sizing: Women’s
• Colour: Star White / Cyber Peach / Grey

Why you’ll love it

• DNA LOFT v3 foam is soft without feeling mushy.
• 10 mm drop gives a smooth heel landing and takes load off calves.
• Softer, more padded tongue and plush sockliner add comfort.
• Wide range of widths to suit most feet.

True Stryde fit tip

The Ghost 18 fits true to size for most people and comes in several widths, so we can usually find a great fit for narrow or broad feet.

FAQs

Is the Ghost 18 good for beginners?
Yes. It’s comfortable, forgiving and easy to run in, which makes it a great first running shoe.

Ghost 18 or Adrenaline GTS 25?
They feel similar. The Adrenaline adds GuideRails support for feet that roll inward; the Ghost is neutral.

Can I walk in the Ghost 18?
Absolutely. It’s just as comfortable for walking as running.

Care

Brush off dirt and wipe with a damp cloth. Air-dry away from direct heat. Don’t put them in the washing machine or dryer.

Not sure if it’s the right shoe for you? Come and see us at True Stryde in Berwick. We use OCHY gait analysis, which tracks how your joints move as you run or walk, so we can match you to the right model, size and width.