Breathe Better. Sleep Better. Perform Better.

The GOAT Black Nose Strips are designed to instantly open your nasal passages, helping you breathe more freely whether you're sleeping, training, or recovering.

By gently lifting the sides of your nose, GOAT Nose Strips increase airflow through your nasal passages, making breathing feel easier and more natural. They're ideal for anyone experiencing congestion, a deviated septum, snoring, or breathing difficulties, as well as athletes looking to optimise airflow during training and competition.

Engineered for both comfort and performance, GOAT Black Nose Strips feature a strong, sweat-resistant, medical-grade adhesive that stays securely in place through tough workouts while remaining comfortable on your skin. They're latex-free and made from hypoallergenic materials.

If you have particularly sensitive skin, GOAT Clear Nose Strips may be a better option thanks to their gentler adhesive.

Why You'll Love Them

✔ Helps open nasal passages for easier breathing

✔ Supports deeper, more restorative sleep

✔ Helps reduce snoring

✔ May assist with congestion and breathing difficulties

✔ Supports recovery after training

✔ Helps optimise breathing during exercise

✔ Sweat-resistant medical-grade adhesive

✔ Latex free

✔ Hypoallergenic

✔ Comfortable for overnight or all-day wear

Perfect For

• Sleeping
• Running
• HYROX
• Gym training
• Cycling
• Team sports
• Recovery
• Everyday breathing support

Suitable For

• Adults and children (5+ years)
• Deviated septum
• Nasal congestion
• Breathing difficulties
• Snoring
• Athletes wanting improved nasal airflow

Peel. Stick. Breathe.

It's not rocket science—just follow these simple steps for the best fit.

How to Apply

1. Clean & Dry
Start with a clean, dry nose. Remove any oils or moisturiser to help the adhesive stick properly.

2. Peel
Carefully peel the strip from the backing. Try not to touch the adhesive.

3. Position
Place the strip across the widest part of your nose—not too high on the bridge—for the best results.

4. Stick
Press down firmly on both sides of the strip for around 10 seconds.

5. Activate
Rub along both sides of the strip to activate the medical-grade adhesive.

Then simply breathe easier—whether you're heading to bed, hitting the gym, or lining up on race day.

Why Choose GOAT?

Modern life has changed the way many of us breathe. Optimising nasal breathing can support better sleep, improved recovery, enhanced exercise performance, increased focus, and everyday wellbeing.

Whether you're chasing a better night's sleep, looking to reduce snoring, or wanting to get the most from your training, GOAT Nose Strips provide a simple, drug-free way to help you breathe easier.

Designed for athletes, everyday sleepers, and anyone who wants to make every breath count.

"Modern life has altered our breathing for the worse. But there's a simple solution with incredible benefits. Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD."
— James Nestor, Science Journalist

Specifications

• Colour: Black
• Sweat-resistant medical-grade adhesive
• Hypoallergenic
• Latex free
• Single-use disposable nose strips