{"product_id":"precision-fuel-hydration-pf-30-gel","title":"Precision Fuel \u0026 Hydration PF 30 Gel","description":"\u003ch2 data-section-id=\"479eh4\" data-start=\"515\" data-end=\"557\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFast, Easy Energy For Training \u0026amp; Racing\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"559\" data-end=\"850\"\u003eThe Precision Fuel \u0026amp; Hydration PF 30 Gel is a simple and effective way to deliver 30g of carbohydrate during training, racing, and endurance efforts. Designed with a mild, neutral flavour and smooth texture, it helps reduce flavour fatigue and is easy to consume even during harder sessions.\u003c\/p\u003e\n\u003cp data-start=\"852\" data-end=\"1021\"\u003eUnlike many overly sweet or sticky gels, the PF 30 Gel has a lighter consistency that’s easier on the stomach and doesn’t require immediate fluid intake after every use.\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1118\"\u003eIdeal for runners, cyclists, triathletes, HYROX athletes, gym sessions, and endurance training.\u003c\/p\u003e\n\u003ch2 data-section-id=\"bavs8d\" data-start=\"1125\" data-end=\"1147\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy Runners Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1149\" data-end=\"1500\"\u003e\n\u003cli data-section-id=\"8u2esm\" data-start=\"1149\" data-end=\"1178\"\u003e30g of carbohydrate per gel\u003c\/li\u003e\n\u003cli data-section-id=\"11nzfy8\" data-start=\"1179\" data-end=\"1241\"\u003e2:1 glucose to fructose ratio to support carbohydrate uptake\u003c\/li\u003e\n\u003cli data-section-id=\"1pk0pz9\" data-start=\"1242\" data-end=\"1288\"\u003eMild neutral flavour to reduce taste fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"rbda8i\" data-start=\"1289\" data-end=\"1341\"\u003eSmooth texture designed to reduce mouth stickiness\u003c\/li\u003e\n\u003cli data-section-id=\"18jizyx\" data-start=\"1342\" data-end=\"1369\"\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"146psr8\" data-start=\"1370\" data-end=\"1386\"\u003eVegan friendly\u003c\/li\u003e\n\u003cli data-section-id=\"p6fkyl\" data-start=\"1387\" data-end=\"1400\"\u003eGluten free\u003c\/li\u003e\n\u003cli data-section-id=\"1plgf91\" data-start=\"1401\" data-end=\"1427\"\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli data-section-id=\"1ii0898\" data-start=\"1428\" data-end=\"1441\"\u003eNo caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"eflb0b\" data-start=\"1442\" data-end=\"1500\"\u003eDesigned to work alongside the Precision Hydration rangeBest For\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1520\" data-end=\"1547\"\u003eThe PF 30 Gel is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1549\" data-end=\"1736\"\u003e\n\u003cli data-section-id=\"5z7vlk\" data-start=\"1549\" data-end=\"1560\"\u003eLong runs\u003c\/li\u003e\n\u003cli data-section-id=\"15tq3m2\" data-start=\"1561\" data-end=\"1580\"\u003eMarathon training\u003c\/li\u003e\n\u003cli data-section-id=\"hg9er4\" data-start=\"1581\" data-end=\"1599\"\u003eCycling sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1df213\" data-start=\"1600\" data-end=\"1618\"\u003eTriathlon racing\u003c\/li\u003e\n\u003cli data-section-id=\"14qpdbd\" data-start=\"1619\" data-end=\"1639\"\u003eEndurance training\u003c\/li\u003e\n\u003cli data-section-id=\"1idmc3f\" data-start=\"1640\" data-end=\"1658\"\u003eRace day fueling\u003c\/li\u003e\n\u003cli data-section-id=\"19s8j1v\" data-start=\"1659\" data-end=\"1705\"\u003eAthletes who struggle with overly sweet gels\u003c\/li\u003e\n\u003cli data-section-id=\"8p3n7i\" data-start=\"1706\" data-end=\"1736\"\u003eHigh-carb fueling strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1738\" data-end=\"1866\"\u003eCan be used on its own during shorter sessions or combined with other Precision Fuel \u0026amp; Hydration products during longer efforts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5zlma5\" data-start=\"1873\" data-end=\"1886\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow To Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1888\" data-end=\"1949\"\u003eConsume 1 gel during exercise to deliver 30g of carbohydrate.\u003c\/p\u003e\n\u003cp data-start=\"1951\" data-end=\"1965\"\u003eTypical usage:\u003c\/p\u003e\n\u003cul data-start=\"1966\" data-end=\"2119\"\u003e\n\u003cli data-section-id=\"d96mwk\" data-start=\"1966\" data-end=\"2026\"\u003e1 gel every 30–45 minutes during longer endurance sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1iwftyb\" data-start=\"2027\" data-end=\"2119\"\u003eCan be combined with hydration products and real foods depending on duration and intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2121\" data-end=\"2187\"\u003eAlways test your fueling strategy during training before race day.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1keb4mr\" data-start=\"2194\" data-end=\"2212\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTrue Stryde Tip\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2214\" data-end=\"2476\"\u003eIf you’ve struggled with thick, overly sweet gels in the past, this is one of the easiest gels to tolerate during longer efforts. The neutral flavour and smoother texture make it a favourite for runners who experience flavour fatigue late into sessions or races.\u003c\/p\u003e\n\u003ch2 data-section-id=\"13jqnn0\" data-start=\"2483\" data-end=\"2509\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutritional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2511\" data-end=\"2523\"\u003ePer 51g Gel:\u003c\/p\u003e\n\u003cul data-start=\"2524\" data-end=\"2602\"\u003e\n\u003cli data-section-id=\"1wnt6rj\" data-start=\"2524\" data-end=\"2551\"\u003eEnergy: 120 kcal \/ 502 kJ\u003c\/li\u003e\n\u003cli data-section-id=\"i2p5hr\" data-start=\"2552\" data-end=\"2572\"\u003eCarbohydrates: 30g\u003c\/li\u003e\n\u003cli data-section-id=\"9de3st\" data-start=\"2573\" data-end=\"2589\"\u003eProtein: \u0026lt;0.1g\u003c\/li\u003e\n\u003cli data-section-id=\"x2e3g5\" data-start=\"2590\" data-end=\"2602\"\u003eFat: \u0026lt;0.1g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"13off3n\" data-start=\"2609\" data-end=\"2623\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2625\" data-end=\"2712\"\u003eMaltodextrin, Water, Fructose, Pectin, Citric Acid, Potassium Sorbate, Calcium Lactate.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1fjwzwf\" data-start=\"2719\" data-end=\"2741\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDietary Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2743\" data-end=\"2756\"\u003eSuitable for:\u003c\/p\u003e\n\u003cul data-start=\"2757\" data-end=\"2804\"\u003e\n\u003cli data-section-id=\"17c4r3n\" data-start=\"2757\" data-end=\"2764\"\u003eVegan\u003c\/li\u003e\n\u003cli data-section-id=\"12rmejc\" data-start=\"2765\" data-end=\"2777\"\u003eVegetarian\u003c\/li\u003e\n\u003cli data-section-id=\"p5sdtp\" data-start=\"2778\" data-end=\"2791\"\u003eGluten Free\u003c\/li\u003e\n\u003cli data-section-id=\"ri2p3v\" data-start=\"2792\" data-end=\"2804\"\u003eDairy Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2806\" data-end=\"2816\"\u003eFree from:\u003c\/p\u003e\n\u003cul data-start=\"2817\" data-end=\"2887\"\u003e\n\u003cli data-section-id=\"17bef9j\" data-start=\"2817\" data-end=\"2824\"\u003eWheat\u003c\/li\u003e\n\u003cli data-section-id=\"10p5xj4\" data-start=\"2825\" data-end=\"2834\"\u003ePeanuts\u003c\/li\u003e\n\u003cli data-section-id=\"rrmv02\" data-start=\"2835\" data-end=\"2846\"\u003eTree Nuts\u003c\/li\u003e\n\u003cli data-section-id=\"1o4rt9\" data-start=\"2847\" data-end=\"2852\"\u003eSoy\u003c\/li\u003e\n\u003cli data-section-id=\"1j45spq\" data-start=\"2853\" data-end=\"2859\"\u003eEggs\u003c\/li\u003e\n\u003cli data-section-id=\"1j44zlo\" data-start=\"2860\" data-end=\"2866\"\u003eFish\u003c\/li\u003e\n\u003cli data-section-id=\"6c61lw\" data-start=\"2867\" data-end=\"2875\"\u003eSesame\u003c\/li\u003e\n\u003cli data-section-id=\"1sljdox\" data-start=\"2876\" data-end=\"2887\"\u003eSulphites\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2894\" data-end=\"2912\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2914\" data-end=\"3058\"\u003e\n\u003cli data-section-id=\"qopezt\" data-start=\"2914\" data-end=\"2939\"\u003eMild “Original” flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1ii0898\" data-start=\"2940\" data-end=\"2953\"\u003eNo caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"rawxrs\" data-start=\"2954\" data-end=\"2971\"\u003eNo electrolytes\u003c\/li\u003e\n\u003cli data-section-id=\"1rpsns0\" data-start=\"2972\" data-end=\"3003\"\u003e2:1 glucose to fructose ratio\u003c\/li\u003e\n\u003cli data-section-id=\"1plgf91\" data-start=\"3004\" data-end=\"3030\"\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli data-section-id=\"18jizyx\" data-start=\"3031\" data-end=\"3058\"\u003eNo artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48324154425536,"sku":"PF-30-gel-1","price":4.99,"currency_code":"AUD","in_stock":true},{"title":"4 Gels","offer_id":48324154458304,"sku":"PF-30-gel-4","price":18.99,"currency_code":"AUD","in_stock":true},{"title":"15 Gels","offer_id":48324154491072,"sku":"PF-30-gel-15","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-hydration-pf-30-gel-1-pack.webp?v=1779792979","url":"https:\/\/www.truestryde.com.au\/products\/precision-fuel-hydration-pf-30-gel","provider":"True Stryde","version":"1.0","type":"link"}