{"product_id":"altra-experience-flow-3-womens-grey","title":"Altra Experience Flow 3 Women's - Grey","description":"\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLightweight. Smooth. 4mm Drop. Made to Find Your Flow.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAltra Experience Flow 3 Women's – Grey\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a lightweight neutral road running shoe designed to deliver a smooth, efficient ride for everyday kilometres, easy runs and walking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt the heart of the Experience Flow 3 is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAltra EGO™ P35 midsole foam\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, delivering lightweight and efficient cushioning without the bulky feel of a max-cushion trainer. Its mid-level cushioning makes it a versatile option for regular daily training while keeping the shoe feeling light and responsive underfoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA low \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4mm heel-to-toe drop\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e works together with Altra's rocker-shaped geometry to encourage a smooth forward transition and efficient toe-off. For runners interested in Altra but not wanting to move directly into a traditional 0mm platform, the Experience Flow 3 provides an approachable low-drop alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn updated \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eengineered mesh upper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e improves breathability, while a redesigned heel collar enhances comfort around the rearfoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe shoe uses Altra's \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStandard FootShape™ fit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, providing room through the toe box for natural toe movement while maintaining a secure fit through the midfoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLightweight everyday road running shoe\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAltra EGO™ P35\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e midsole cushioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLow \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4mm heel-to-toe drop\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRocker-shaped geometry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSmooth forward transitions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEfficient toe-off\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMid-level cushioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUpdated engineered mesh upper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eImproved breathability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRedesigned heel collar for added comfort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStandard FootShape™ fit\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRoomy toe box with secure midfoot\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNeutral support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDurable rubber outsole\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for road running and walking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLightweight \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e212g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e women's construction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eVersatile Grey colourway\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAltra EGO™ P35 cushioning\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Experience Flow 3 uses \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAltra EGO™ P35\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a lightweight and efficient midsole foam designed to create a comfortable, responsive-feeling ride.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than going extremely soft or highly stacked, the Experience Flow 3 sits in Altra's \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMid cushioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e category.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat makes it a versatile daily trainer for runners who want enough cushioning for regular kilometres while maintaining a lighter, more efficient feeling underfoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e4mm drop + rocker geometry\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Experience Flow 3 has a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4mm heel-to-toe drop\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with 32mm of stack under the heel and 28mm under the forefoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis low-drop platform is combined with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erocker-shaped geometry\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, creating a curved midsole profile designed to encourage efficient toe-off and natural forward propulsion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's an important distinction within the Altra range: the Experience Flow 3 is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot a zero-drop shoe\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor runners accustomed to more traditional elevated-heel running shoes, its 4mm platform can also provide an approachable entry into Altra's lower-drop footwear.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eStandard FootShape™ fit\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Experience Flow 3 uses Altra's \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStandard FootShape™ fit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis provides room through the forefoot and toe box so the toes can move more naturally, while maintaining secure lockdown through the midfoot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's important to remember that \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFootShape™ doesn't automatically mean Wide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Standard FootShape™ is Altra's regular fit profile. Runners needing additional room through both the midfoot and forefoot should look at one of Altra's dedicated Wide models.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUpdated engineered mesh upper\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGeneration 3 features an updated \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eengineered mesh upper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed to improve breathability while maintaining a secure and comfortable fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAltra has also redesigned the heel collar for improved comfort around the rearfoot, helping refine the overall step-in feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTechnical specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Women's Road Running Shoes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBest For:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Road Running \u0026amp; Walking\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSupport:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Neutral\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCushioning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mid\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eMidsole:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Altra EGO™ P35\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRocker:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rocker-Shaped Geometry\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eUpper:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Engineered Mesh\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eOutsole:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rubber\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eHeel-to-Toe Drop:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 4mm\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStack Height:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 32mm Heel \/ 28mm Forefoot\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 212g \/ 7.5oz\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFootShape™ Fit:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Standard\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWidth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Women's Standard\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eColour:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Grey\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eProduct Code:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e AL0A85U7-220\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDaily Running • Easy Runs • Road Running • Walking • Everyday Training • 4mm Drop • Lightweight Daily Training • Runners Exploring Lower-Drop Footwear\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Fit Tip:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003eThe Experience Flow 3 is a great option if you love the idea of Altra's roomy toe box but don't necessarily want to jump straight into a 0mm shoe. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4mm drop and rocker geometry\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e give it a smooth forward-moving feel, while Standard FootShape™ provides toe room without making the entire shoe a dedicated wide fit.\u003c\/span\u003e\u003c\/p\u003e","brand":"Altra","offers":[{"title":"Grey \/ US 7","offer_id":48132111007936,"sku":"AL0A85U7220-070","price":216.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ US 7.5","offer_id":48132111040704,"sku":"AL0A85U7220-075","price":216.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ US 8","offer_id":48132111073472,"sku":"AL0A85U7220-080","price":216.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ US 9.5","offer_id":48132111171776,"sku":"AL0A85U7220-095","price":216.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ US 10","offer_id":48132111204544,"sku":"AL0A85U7220-100","price":216.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/altra-experience-flow-3-womens-running-shoes-grey.webp?v=1776675251","url":"https:\/\/www.truestryde.com.au\/products\/altra-experience-flow-3-womens-grey","provider":"True Stryde","version":"1.0","type":"link"}