{"title":"PURE Sports Nutrition","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eNew Zealand-Made. Real Ingredients. Built for Training \u0026amp; Race Day.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePURE Sports Nutrition creates performance-focused nutrition for runners, cyclists, triathletes and endurance athletes, with products designed to make fuelling and hydration simple during training and racing.\u003c\/p\u003e\n\u003cp\u003eMade in \u003cstrong\u003eNew Zealand\u003c\/strong\u003e, the PURE range includes everything from easy-to-consume Fluid Energy Gels through to its higher-carbohydrate Performance + Race range. PURE's products are developed around practical endurance nutrition, combining carbohydrates, electrolytes and targeted performance ingredients depending on the product. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAt True Stryde, our PURE range focuses on products that make it easier to build a practical fuelling strategy for long runs, racing and endurance events.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e Not sure whether you need a 30g Fluid Gel or the higher-carb Performance + Race Gel? Visit True Stryde in Berwick and we can help you compare the options and work out what suits your training and race-day nutrition.\u003c\/p\u003e","products":[{"product_id":"pure-performance-race-energy-gel-lemon","title":"PURE Performance + Race Energy Gel - Lemon","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e38g Carbs. 200mg Sodium. Higher-Carb Performance Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003ePURE Performance + Race Energy Gel – Lemon\u003c\/strong\u003e is a higher-carbohydrate energy gel designed for endurance athletes and high-intensity sport when carbohydrate demands increase.\u003c\/p\u003e\n\u003cp\u003eEach 70g gel delivers \u003cstrong\u003e38g of fast-acting carbohydrate\u003c\/strong\u003e alongside \u003cstrong\u003e200mg sodium\u003c\/strong\u003e and \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e, giving athletes carbohydrate and electrolytes in one convenient race-day format. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe smooth, fast-digesting consistency is designed to be easy to consume during exercise, while the \u003cstrong\u003ecaffeine-free Lemon formula\u003c\/strong\u003e gives you the flexibility to manage caffeine separately.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e38g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e200mg sodium\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003eSmooth consistency\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance and high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHASTA Certified\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWith \u003cstrong\u003e38g carbohydrate in one gel\u003c\/strong\u003e, the Performance + Race formula provides substantially more carbohydrate per serve than PURE's 30g Fluid Energy Gels.\u003c\/p\u003e\n\u003cp\u003ePURE positions the Race Energy Gel as a higher-carb option for athletes trying to meet increased carbohydrate requirements during prolonged exercise. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEach gel contains \u003cstrong\u003e200mg sodium\u003c\/strong\u003e, allowing you to combine carbohydrate and sodium within the same fuel.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCitrulline malate\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePURE includes \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e as one of the key performance ingredients in its Performance + Race formula. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePURE recommends using one gel approximately \u003cstrong\u003e15 minutes before activity\u003c\/strong\u003e, then every \u003cstrong\u003e30–40 minutes during exercise\u003c\/strong\u003e according to your individual fuelling requirements.\u003c\/p\u003e\n\u003cp\u003eMaximum daily intake: \u003cstrong\u003e5 servings\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin, filtered water, organic cane sugar, mineral salts (sodium chloride, sodium citrate), citrulline malate, lemon juice, preservatives (potassium sorbate, sodium benzoate), natural flavour and antioxidant (ascorbic acid). \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMarathon and half-marathon racing, long runs, trail running, cycling, triathlon, HYROX and high-intensity endurance events where a higher carbohydrate intake is required.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eTrue Stryde Tip: \u003c\/span\u003eWith \u003cstrong\u003e38g carbohydrate per gel\u003c\/strong\u003e, the PURE Race Gel is an easy way to increase your hourly carbohydrate intake without having to take as many individual gels. Visit True Stryde in Berwick if you'd like help comparing your gel and hydration options for training or race day.\u003c\/h3\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49016397136064,"sku":"70REGL","price":6.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-performance-race-energy-gel-lemon.webp?v=1789439179"},{"product_id":"pure-performance-race-energy-gel-cola","title":"PURE Performance + Race Energy Gel - Cola","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e38g Carbs. 200mg Sodium. Smooth, Caffeine-Free Race Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003ePURE Performance + Race Energy Gel – Cola\u003c\/strong\u003e delivers the same higher-carbohydrate Performance + formula in a smooth Cola flavour, without caffeine.\u003c\/p\u003e\n\u003cp\u003eEach 70g gel provides \u003cstrong\u003e38g fast-acting carbohydrate\u003c\/strong\u003e, \u003cstrong\u003e200mg sodium\u003c\/strong\u003e and \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e, designed for athletes with higher fuelling demands during endurance and high-intensity exercise. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e38g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e200mg sodium\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCitrulline malate\u003c\/li\u003e\n\u003cli\u003eCaffeine-free Cola flavour\u003c\/li\u003e\n\u003cli\u003eSmooth, easy-to-consume consistency\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance and high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHASTA Certified\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEach Race Energy Gel provides \u003cstrong\u003e38g carbohydrate\u003c\/strong\u003e, making it PURE's higher-carb single-serve gel option.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEach gel contains \u003cstrong\u003e200mg sodium\u003c\/strong\u003e, combining carbohydrate and electrolyte intake within the same race fuel. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003eCola version is caffeine-free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePURE also makes a separate \u003cstrong\u003eCola + Caffeine\u003c\/strong\u003e Race Energy Gel, so make sure the standard Cola and caffeinated Cola aren't combined as variants unless you're clearly displaying the caffeine difference.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUse approximately \u003cstrong\u003e15 minutes before activity\u003c\/strong\u003e, then every \u003cstrong\u003e30–40 minutes during exercise\u003c\/strong\u003e according to your individual requirements.\u003c\/p\u003e\n\u003cp\u003eMaximum daily intake: \u003cstrong\u003e5 servings\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRunning, marathon racing, long runs, cycling, triathlon, trail running, HYROX and endurance events where a higher-carb caffeine-free gel is preferred.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e\u003c\/span\u003e Cola is a useful choice when you want the \u003cstrong\u003e38g carbohydrate Performance + formula without caffeine\u003c\/strong\u003e, giving you more control over when caffeinated products are introduced later in your race.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49016407326912,"sku":"70REGC","price":6.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-performance-race-energy-gel-cola.webp?v=1789440160"},{"product_id":"pure-fluid-energy-gel-tropical-caffeine","title":"PURE Fluid Energy Gel - Tropical + Caffeine","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e30g Carbs. Fluid Consistency. Caffeinated Tropical Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003ePURE Fluid Energy Gel – Tropical + Caffeine\u003c\/strong\u003e combines PURE's easy-to-consume fluid gel format with carbohydrate, electrolytes and added caffeine.\u003c\/p\u003e\n\u003cp\u003eEach Fluid Energy Gel provides \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e, with a thin, fluid consistency designed to make fuelling during running, riding and racing simple and easy to consume on the move. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Tropical version adds caffeine, making it an option for athletes who deliberately include caffeine within their endurance nutrition strategy.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAdded caffeine\u003c\/li\u003e\n\u003cli\u003eFluid consistency\u003c\/li\u003e\n\u003cli\u003eCarbohydrates + electrolytes\u003c\/li\u003e\n\u003cli\u003eTropical flavour\u003c\/li\u003e\n\u003cli\u003eEasy to consume during exercise\u003c\/li\u003e\n\u003cli\u003eNo added colour\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFluid-style fuelling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe key difference with PURE Fluid Energy Gels is the consistency. They're designed to be \u003cstrong\u003emore fluid than a traditional thick gel\u003c\/strong\u003e, making them particularly easy to take while moving.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is the \u003cstrong\u003ecaffeinated Tropical version\u003c\/strong\u003e of PURE Fluid Energy Gel.\u003c\/p\u003e\n\u003cp\u003eBecause caffeine can also come from coffee, other gels and sports drinks, factor all sources into your overall race-day caffeine intake.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRunning, long runs, marathon and half-marathon racing, trail running, cycling, triathlon and endurance events where an easy-to-consume caffeinated gel is preferred.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e\u003c\/span\u003e The combination of \u003cstrong\u003e30g carbs and a fluid consistency\u003c\/strong\u003e makes PURE Fluid Gel an easy option for runners who struggle with thick traditional gels. Tropical + Caffeine also lets you introduce caffeine without changing to a completely different gel format.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49016426692800,"sku":"50EGT","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-fluid-energy-gel-tropical-caffeine.webp?v=1789440858"},{"product_id":"pure-fluid-energy-gel-cola-caffeine","title":"PURE Fluid Energy Gel - Cola + Caffeine","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e30g Carbs. Caffeine. Smooth, Fluid Cola Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Fluid Energy Gel – Cola + Caffeine\u003c\/strong\u003e combines \u003cstrong\u003e30g carbohydrate, electrolytes and caffeine\u003c\/strong\u003e in PURE's easy-to-consume fluid gel format.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDesigned as an alternative to thick traditional gels, PURE Fluid Energy Gels have a more liquid consistency and are deliberately not overly sweet or heavily flavoured. The Cola formula uses \u003cstrong\u003ereal lemon juice and kola nut extract\u003c\/strong\u003e to create its distinctive cola flavour. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's a useful option for longer training sessions and races when you want carbohydrate and caffeine together without switching to a heavier gel.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAdded caffeine\u003c\/li\u003e\n\u003cli\u003eFluid, easy-to-consume consistency\u003c\/li\u003e\n\u003cli\u003eContains electrolytes\u003c\/li\u003e\n\u003cli\u003eMade with real lemon juice\u003c\/li\u003e\n\u003cli\u003eContains kola nut extract\u003c\/li\u003e\n\u003cli\u003eNot overly sweet or heavily flavoured\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003c\/li\u003e\n\u003cli\u003eNo added colour\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eEach gel delivers \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat gives you a really simple building block for endurance fuelling:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1 gel = 30g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2 gels = 60g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e3 gels = 90g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE uses \u003cstrong\u003emaltodextrin and organic cane sugar\u003c\/strong\u003e as carbohydrate sources in the Cola + Caffeine formula. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe formula includes \u003cstrong\u003esodium citrate\u003c\/strong\u003e as its mineral salt, adding an electrolyte component alongside the carbohydrate and caffeine. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eCola + Caffeine contains added caffeine and is specifically positioned as one of PURE's caffeinated Fluid Energy Gel options.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you're alternating PURE gels throughout a longer event, this lets you use caffeine-free flavours earlier and deliberately introduce caffeine when wanted.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eReal Cola flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRather than relying solely on artificial-style cola flavouring, PURE's formula contains \u003cstrong\u003ereal lemon juice and natural flavour including kola nut extract\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE recommends:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTake 1 gel approximately 15 minutes before activity\u003c\/strong\u003e, then use \u003cstrong\u003e1 gel every 30–40 minutes during exercise\u003c\/strong\u003e according to your individual requirements. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eFiltered Water, Maltodextrin, Organic Cane Sugar, Lemon Juice, Mineral Salt (Sodium Citrate), Natural Flavour (including Kola Nut Extract), Acidity Regulator (Phosphoric Acid), Preservatives (Sodium Benzoate, Potassium Sorbate), Caffeine.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning, long runs, half-marathon and marathon racing, trail running, cycling, triathlon, HYROX and endurance events where \u003cstrong\u003ecarbohydrate and caffeine\u003c\/strong\u003e are wanted together.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e\u003c\/span\u003e Cola + Caffeine is an easy one to save for later in a long race when you deliberately want caffeine. The \u003cstrong\u003e30g carbohydrate serve\u003c\/strong\u003e also keeps your fuelling maths simple when you're combining gels with sports drink or other carbohydrate sources.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017074581696,"sku":"50EGC","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-fluid-energy-gel-cola-caffeine.webp?v=1789447555"},{"product_id":"pure-fluid-energy-gel-raspberry-caffeine","title":"PURE Fluid Energy Gel – Raspberry + Caffeine","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e30g Carbs. Caffeine. Real Raspberry. Smooth Fluid Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Fluid Energy Gel – Raspberry + Caffeine\u003c\/strong\u003e combines PURE's easy-to-consume fluid gel format with \u003cstrong\u003e30g carbohydrate, electrolytes and caffeine\u003c\/strong\u003e for training and race-day fuelling.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Raspberry formula is made with \u003cstrong\u003ereal fruit\u003c\/strong\u003e, including apple juice and \u003cstrong\u003e9% raspberry puree\u003c\/strong\u003e, rather than relying solely on flavouring. Like the rest of the Fluid Energy Gel range, it's designed to be fluid in consistency and not overly sweet or heavily flavoured. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAdded caffeine\u003c\/li\u003e\n\u003cli\u003eFluid, easy-to-consume consistency\u003c\/li\u003e\n\u003cli\u003eMade with \u003cstrong\u003ereal raspberries\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003e9% raspberry puree\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eContains apple juice\u003c\/li\u003e\n\u003cli\u003eContains electrolytes\u003c\/li\u003e\n\u003cli\u003eNot overly sweet or heavily flavoured\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance exercise\u003c\/li\u003e\n\u003cli\u003eNo added colour\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eEach gel provides \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e, making it simple to calculate into your hourly fuelling plan.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1 gel = 30g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2 gels = 60g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e3 gels = 90g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE includes \u003cstrong\u003esodium citrate\u003c\/strong\u003e in the Raspberry formula, providing an electrolyte component alongside its carbohydrate and caffeine. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRaspberry + Caffeine contains added caffeine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's particularly useful if you prefer to keep the same fluid gel consistency throughout your race but alternate between caffeine-free and caffeinated flavours.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eReal raspberry flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe Raspberry formula contains \u003cstrong\u003e25% reconstituted fruit\u003c\/strong\u003e, made from apple juice and raspberry puree, with \u003cstrong\u003eraspberry puree making up 9% of the formula\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eUse approximately \u003cstrong\u003e15 minutes before activity\u003c\/strong\u003e, then approximately \u003cstrong\u003eevery 30–40 minutes during exercise\u003c\/strong\u003e, according to your individual carbohydrate and fuelling requirements. PURE applies this recommended-use approach across its current Fluid Energy Gel range. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMaltodextrin, Filtered Water, Reconstituted Fruit (25%) (Apple Juice, Raspberry Puree 9%), Mineral Salt (Sodium Citrate), Caffeine (0.06%), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning, long runs, marathon and half-marathon training, trail running, cycling, triathlon, HYROX and endurance racing where a \u003cstrong\u003efluid-style caffeinated gel\u003c\/strong\u003e is preferred.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e If thick gels become hard to tolerate later in a race, PURE's fluid consistency can be a useful alternative. Raspberry + Caffeine also lets you introduce caffeine while keeping the same \u003cstrong\u003e30g carbohydrate format\u003c\/strong\u003e as the rest of the PURE Fluid range.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017090834624,"sku":"50EGR","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-fluid-energy-gel-raspberry-caffeine.webp?v=1789447822"},{"product_id":"pure-fluid-energy-gel-lemon-lime","title":"PURE Fluid Energy Gel - Lemon Lime","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e30g Carbs. Caffeine-Free. Light, Fluid Endurance Fuel.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Fluid Energy Gel – Lemon Lime\u003c\/strong\u003e is a smooth, easy-to-consume energy gel designed to provide carbohydrate during running, training and racing without the thick consistency of many traditional gels.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach gel provides \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e, while the fluid consistency and lighter flavour profile are designed to make repeated fuelling easier during longer sessions. PURE makes this flavour with \u003cstrong\u003ereal lemon and lime juice\u003c\/strong\u003e and describes the Fluid range as not overly sweet or over-flavoured. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLemon Lime is \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e, making it a versatile everyday training and race-day option or a base gel when you want to introduce caffeine separately later.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFluid, easy-to-consume consistency\u003c\/li\u003e\n\u003cli\u003eReal lemon and lime flavour\u003c\/li\u003e\n\u003cli\u003eContains electrolytes\u003c\/li\u003e\n\u003cli\u003eNot overly sweet or heavily flavoured\u003c\/li\u003e\n\u003cli\u003eDesigned for training and racing\u003c\/li\u003e\n\u003cli\u003eNo added colour\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eEach gel delivers \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat gives you simple fuelling maths:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1 gel = 30g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2 gels = 60g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e3 gels = 90g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis can make it particularly easy to combine PURE gels with your hydration and other nutrition when working toward an hourly carbohydrate target. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe Lemon Lime formula contains \u003cstrong\u003esodium citrate\u003c\/strong\u003e, providing an electrolyte component alongside its carbohydrate.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eLemon Lime is \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat makes it useful as a regular carbohydrate source during a longer event when you don't necessarily want caffeine in every gel.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eReal citrus flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE uses \u003cstrong\u003ereal lemon and lime juice\u003c\/strong\u003e to create its Lemon Lime flavour, keeping with the brand's emphasis on real ingredients and a lighter flavour profile.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE's current Fluid Energy Gel directions recommend taking a gel approximately \u003cstrong\u003e15 minutes before activity\u003c\/strong\u003e, then \u003cstrong\u003eevery 30–40 minutes during exercise\u003c\/strong\u003e, adjusted to your individual fuelling requirements. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning, long runs, half-marathon and marathon training, trail running, cycling, triathlon, HYROX and endurance racing where a \u003cstrong\u003ecaffeine-free 30g carbohydrate gel\u003c\/strong\u003e is preferred.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e\u003c\/span\u003e Lemon Lime makes a really good base gel for longer sessions because you're getting a simple \u003cstrong\u003e30g carbohydrate serve without caffeine\u003c\/strong\u003e. You can then introduce one of PURE's caffeinated Fluid flavours later in the race if caffeine is part of your plan.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017107415232,"sku":"50EGL","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-fluid-energy-gel-lemon-lime.webp?v=1789449282"},{"product_id":"pure-fluid-energy-gel-pineapple","title":"PURE Fluid Energy Gel - Pineapple","description":"\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e30g Carbs. Caffeine-Free. Real Pineapple. Smooth Fluid Fuel.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Fluid Energy Gel – Pineapple\u003c\/strong\u003e is a smooth, easy-to-consume endurance gel providing \u003cstrong\u003e30g of carbohydrate per serve\u003c\/strong\u003e in PURE's signature fluid consistency.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDesigned as an alternative to thick, sticky traditional gels, PURE Fluid Energy Gels are more liquid in texture and deliberately not overly sweet or heavily flavoured. The Pineapple formula uses \u003cstrong\u003ereal pineapple juice concentrate\u003c\/strong\u003e to create a fresh tropical flavour while keeping the ingredient list relatively simple. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePineapple is \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e, making it an easy everyday training gel or a useful base fuel when you want to control when caffeine is introduced during longer races.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30g carbohydrate per gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFluid, easy-to-consume consistency\u003c\/li\u003e\n\u003cli\u003eMade with \u003cstrong\u003ereal pineapple juice concentrate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eContains electrolytes\u003c\/li\u003e\n\u003cli\u003eNot overly sweet or heavily flavoured\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003c\/li\u003e\n\u003cli\u003eNo added colour\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCarbohydrate \u0026amp; energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eEach PURE Pineapple Fluid Energy Gel provides \u003cstrong\u003e30g carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE uses \u003cstrong\u003emaltodextrin\u003c\/strong\u003e as the main carbohydrate source in the Pineapple formula, creating a compact source of carbohydrate for use during exercise. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe 30g serving also makes your fuelling maths really simple:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1 gel = 30g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2 gels = 60g carbs\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e3 gels = 90g carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat makes it straightforward to combine gels with sports drink or other carbohydrate sources when building your overall hourly fuelling strategy.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElectrolytes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe Pineapple formula contains \u003cstrong\u003esodium citrate\u003c\/strong\u003e, adding an electrolyte component alongside its carbohydrate.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor longer or hotter sessions, the gel can be combined with your normal hydration and electrolyte strategy depending on your individual needs.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaffeine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePURE Pineapple is caffeine-free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis makes it particularly useful when you want carbohydrate consistently throughout a session without consuming caffeine every time you take a gel.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWithin the PURE Fluid range, you can then introduce one of the \u003cstrong\u003e+ Caffeine\u003c\/strong\u003e flavours later if caffeine is part of your race strategy. PURE currently offers both caffeinated and caffeine-free Fluid Energy Gel options. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eReal pineapple flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE uses \u003cstrong\u003ePineapple Juice Concentrate (4%)\u003c\/strong\u003e in this formula rather than relying solely on flavouring. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE places a strong emphasis on using real fruit juices, concentrates and purees throughout its Fluid Energy Gel range to create more natural-tasting flavours without making them excessively sweet. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFluid consistency\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eOne of the biggest differences between PURE Fluid Energy Gels and many traditional gels is their \u003cstrong\u003emore liquid consistency\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE specifically designed the Fluid range to be quick and easy to consume while moving, without the thick, sticky texture associated with some conventional gels. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis can make them particularly appealing during longer events when you're taking multiple gels over several hours.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE recommends:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTake 1 gel approximately 15 minutes before activity\u003c\/strong\u003e, then use \u003cstrong\u003e1 gel every 30–40 minutes during exercise\u003c\/strong\u003e, adjusting your intake to suit your individual fuelling requirements.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE lists a \u003cstrong\u003emaximum daily intake of 10 servings\u003c\/strong\u003e and recommends trialling your nutrition strategy during training. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMaltodextrin, Filtered Water, Pineapple Juice Concentrate (4%), Acidity Regulator (Citric Acid), Mineral Salt (Sodium Citrate), Natural Flavour, Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning, long runs, half-marathon and marathon training, trail running, cycling, triathlon, HYROX and endurance racing where an easy-to-consume, \u003cstrong\u003ecaffeine-free 30g carbohydrate gel\u003c\/strong\u003e is preferred.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTrue Stryde Tip\u003c\/span\u003e:\u003c\/strong\u003e Pineapple is a great base gel for longer training and racing because you're getting a simple \u003cstrong\u003e30g carbohydrate serve without caffeine\u003c\/strong\u003e. It also makes it easy to alternate with PURE's caffeinated Fluid gels later in an event, giving you more control over when caffeine enters your race-day nutrition plan.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017156534464,"sku":"50EGP","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-fluid-energy-gel-pineapple.webp?v=1789451658"},{"product_id":"pure-electrolyte-hydration-starter-pack","title":"PURE Electrolyte Hydration Starter Pack","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e4 Hydration Sachets. 710ml CamelBak Bottle. The Easy Way to Try PURE.\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Electrolyte Hydration Starter Pack\u003c\/strong\u003e is a simple introduction to PURE's natural sports hydration range, combining four different electrolyte flavours with a \u003cstrong\u003ePURE CamelBak Podium 710ml bottle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside are \u003cstrong\u003efour 42g single-serve PURE Electrolyte Hydration sachets\u003c\/strong\u003e, with each sachet making \u003cstrong\u003e750ml of sports drink\u003c\/strong\u003e. The included flavours are Raspberry, Pineapple, Lemon and Superfruits. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE Electrolyte Hydration combines \u003cstrong\u003ereal freeze-dried fruit, carbohydrates and electrolytes\u003c\/strong\u003e in an isotonic drink base designed particularly for exercise lasting over an hour or higher-intensity sessions. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy you'll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 x 42g PURE Electrolyte Hydration sachets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEach sachet makes \u003cstrong\u003e750ml\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFour flavours to try\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRaspberry\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePineapple\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLemon\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuperfruits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIncludes a \u003cstrong\u003ePURE CamelBak Podium 710ml bottle\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReal freeze-dried fruit\u003c\/li\u003e\n\u003cli\u003eCarbohydrates + electrolytes\u003c\/li\u003e\n\u003cli\u003eConvenient way to trial the PURE hydration range\u003c\/li\u003e\n\u003cli\u003eGreat training or race-day starter kit\u003c\/li\u003e\n\u003cli\u003eNutrition products made in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eWhat's included?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1 x Raspberry Electrolyte Hydration 42g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e1 x Pineapple Electrolyte Hydration 42g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e1 x Lemon Electrolyte Hydration 42g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e1 x Superfruits Electrolyte Hydration 42g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e1 x PURE CamelBak Podium 710ml Bottle\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat gives you \u003cstrong\u003e3 litres of prepared hydration\u003c\/strong\u003e across the four sachets.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePURE Electrolyte Hydration\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePURE describes its Electrolyte Hydration as a \u003cstrong\u003enatural isotonic electrolyte drink base\u003c\/strong\u003e using real freeze-dried fruit alongside carbohydrates and electrolytes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's designed particularly for \u003cstrong\u003eexercise lasting longer than one hour or higher-intensity exercise\u003c\/strong\u003e, making it suitable for long runs, races, cycling, triathlon and other endurance training. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePURE CamelBak Podium 710ml Bottle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe pack also includes a \u003cstrong\u003ePURE CamelBak Podium 710ml bottle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE highlights its high-flow design and \u003cstrong\u003eself-sealing cap\u003c\/strong\u003e, making it an easy bottle for training, cycling or everyday hydration. Bottle design may vary. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAdd one 42g sachet to 750ml of water and mix well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE recommends approximately \u003cstrong\u003e500–750ml per hour during extended exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOnce mixed with water, consume within \u003cstrong\u003e12 hours\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest suited for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eRunning, long runs, marathon and half-marathon training, cycling, triathlon, trail running, gym and endurance training, or anyone wanting to trial several PURE hydration flavours before choosing their favourite.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's also a really practical \u003cstrong\u003egift for a runner, cyclist or endurance athlete\u003c\/strong\u003e because they get both nutrition products and a reusable bottle.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e\u003c\/span\u003e This is the pack I'd recommend if you're completely new to PURE hydration. You can try \u003cstrong\u003efour different flavours\u003c\/strong\u003e before buying larger quantities, while the included CamelBak bottle gives you almost exactly the volume PURE recommends for one 42g sachet.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017164824768,"sku":"700PSP","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-electrolyte-hydration-starter-pack.webp?v=1789452583"},{"product_id":"pure-race-starter-pack","title":"PURE Race Starter Pack","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHydration. Energy Gels. CamelBak Bottle. Fuel for 2–3 Hours.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003ePURE Race Starter Pack\u003c\/strong\u003e brings together hydration, carbohydrate fuel and a reusable bottle in one convenient kit designed to help athletes trial their nutrition before race day.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE describes this as a \u003cstrong\u003ecomplete package to hydrate and fuel for approximately 2–3 hours\u003c\/strong\u003e, making it particularly useful for runners preparing for a half marathon, marathon, trail event, cycling event or triathlon. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside you'll find \u003cstrong\u003etwo PURE Electrolyte Hydration sachets, two PURE Fluid Energy Gels and a PURE CamelBak Podium 710ml bottle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to cover \u003cstrong\u003eapproximately 2–3 hours of hydration and fuelling\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 42g PURE Electrolyte Hydration sachets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEach hydration sachet makes \u003cstrong\u003e750ml\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x PURE Fluid Energy Gels\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIncludes a \u003cstrong\u003ePURE CamelBak Podium 710ml bottle\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarbohydrate fuel + hydration + electrolytes\u003c\/li\u003e\n\u003cli\u003eEasy way to trial PURE before race day\u003c\/li\u003e\n\u003cli\u003eReal ingredients\u003c\/li\u003e\n\u003cli\u003eFluid-style energy gels\u003c\/li\u003e\n\u003cli\u003eConvenient all-in-one starter pack\u003c\/li\u003e\n\u003cli\u003eGreat gift for runners and endurance athletes\u003c\/li\u003e\n\u003cli\u003ePURE nutrition products are made in New Zealand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eWhat's included?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e2 x PURE Electrolyte Hydration 42g single-serve sachets\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e2 x PURE Fluid Energy Gels\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e1 x PURE CamelBak Podium 710ml Bottle\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e PURE states that the \u003cstrong\u003eflavours supplied may vary depending on stock availability\u003c\/strong\u003e, so I would definitely include that on your True Stryde page rather than promising the exact pictured flavours. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eHydration + electrolytes\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe included PURE Electrolyte Hydration is made using \u003cstrong\u003ereal freeze-dried fruit, carbohydrates and electrolytes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach 42g sachet makes \u003cstrong\u003e750ml\u003c\/strong\u003e, giving you an easy hydration option for longer training and racing. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE recommends approximately \u003cstrong\u003e500–750ml per hour during extended exercise\u003c\/strong\u003e, although individual fluid requirements vary.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCarbohydrate \u0026amp; energy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe pack also includes \u003cstrong\u003etwo PURE Fluid Energy Gels\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePURE's Fluid Energy Gels are designed as a convenient source of carbohydrate during exercise, using real ingredients alongside carbohydrates and electrolytes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTheir \u003cstrong\u003emore fluid consistency\u003c\/strong\u003e also distinguishes them from many thicker traditional energy gels, making them easy to consume while running or riding. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003ePURE CamelBak Podium 710ml Bottle\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe included \u003cstrong\u003e710ml CamelBak Podium bottle\u003c\/strong\u003e features a high-flow design and self-sealing cap.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's particularly handy with this pack because each PURE Electrolyte Hydration sachet is formulated to make 750ml of drink. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eHow to use\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePURE Electrolyte Hydration:\u003c\/strong\u003e\u003cbr\u003eAdd one sachet to \u003cstrong\u003e750ml water\u003c\/strong\u003e and mix well. PURE recommends approximately \u003cstrong\u003e500–750ml per hour during extended exercise\u003c\/strong\u003e. Consume within 12 hours of mixing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePURE Fluid Energy Gel:\u003c\/strong\u003e\u003cbr\u003ePURE recommends using a gel approximately \u003cstrong\u003e15 minutes before activity\u003c\/strong\u003e, followed by a gel approximately \u003cstrong\u003eevery 30–40 minutes during exercise\u003c\/strong\u003e, adjusted to your individual fuelling requirements. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eBuild your race-day strategy\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe real benefit of this pack is the opportunity to \u003cstrong\u003epractice your nutrition before race day\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eRather than introducing unfamiliar products during an event, you can use the included hydration and gels during longer training sessions and work out what flavours, quantities and timing suit you.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eBest suited for\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eHalf-marathon and marathon preparation, long runs, trail running, cycling, triathlon, endurance racing and anyone beginning to build a structured race-day nutrition strategy.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt also makes a great starter gift for someone preparing for their first endurance event.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTrue Stryde Tip:\u003c\/strong\u003e Race-day nutrition should be practised in training. Use this pack on a long session to see how the PURE hydration and Fluid Energy Gels work for you before relying on them during an event. If you need help working out your carbohydrate, hydration or gel timing, come into True Stryde in Berwick and we can help you build a simple plan.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49017270468800,"sku":"700RSP","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-race-starter-pack.webp?v=1789453686"}],"url":"https:\/\/www.truestryde.com.au\/collections\/pure-sports-nutrition.oembed","provider":"True Stryde","version":"1.0","type":"link"}