{"title":"Nutrition \u0026 Hydration","description":"\u003cp\u003eExplore nutrition and hydration products for running, training and race day at True Stryde in Berwick.\u003c\/p\u003e\u003cp\u003eBrowse \u003ca href=\"\/collections\/precision-fuel-hydration\"\u003ePrecision Fuel \u0026amp; Hydration\u003c\/a\u003e, \u003ca href=\"\/collections\/fixx-nutrition\"\u003eFIXX Nutrition\u003c\/a\u003e, \u003ca href=\"\/collections\/pure-sports-nutrition\"\u003ePURE Sports Nutrition\u003c\/a\u003e and \u003ca href=\"\/collections\/neversecond\"\u003eNeversecond\u003c\/a\u003e, including energy gels, chews, drink mixes and electrolytes.\u003c\/p\u003e\u003cp\u003eCompare serving sizes, carbohydrate content, sodium and caffeine on individual product pages to help choose products for your needs.\u003c\/p\u003e","products":[{"product_id":"precision-fuel-hydration-pf-30-gel","title":"Precision Fuel \u0026 Hydration PF 30 Gel","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs in a simple, mild-tasting gel.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 30 Gel gives you 30g of carbohydrate in a jelly-like, non-syrupy gel. It’s designed to be less sticky in the mouth, so you don’t need to wash it down straight away, and the 30g dose makes it easy to plan how many to take each hour.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong runs, half marathons, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eRunners who find gels too sweet or sticky\u003c\/li\u003e\n\u003cli\u003eBuilding a simple carbs-per-hour plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races over about 60 minutes, from half marathon to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Jelly-like, not syrupy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, gluten-free, dairy-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy maths:\u003c\/strong\u003e 30g per gel makes hourly carb targets simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild flavour\u003c\/strong\u003e that’s easier to keep taking late in a race.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess sticky\u003c\/strong\u003e, so you don’t need water straight after.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake gels at regular intervals during exercise to hit your carbs-per-hour target. Precision Fuel \u0026amp; Hydration’s free Fuel \u0026amp; Hydration Planner can help you work out your number.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eTwo PF 30s an hour gives you 60g of carbs, a great starting point for a marathon plan. Pair with PH electrolytes on hot days.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow much should I take?\u003c\/strong\u003e\u003cbr\u003eIt depends on your session and how much you sweat. Precision Fuel \u0026amp; Hydration has a free online Fuel \u0026amp; Hydration Planner, and we’re happy to help you work it out in store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePF 30 or PF 30 Caffeine?\u003c\/strong\u003e\u003cbr\u003eSame gel and carbs. The Caffeine version adds 100mg of caffeine, so many runners use the regular gel early and the caffeine gel later in a race.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48324154425536,"sku":"PF-30-gel-1","price":4.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gels","offer_id":48324154458304,"sku":"PF-30-gel-3","price":13.99,"currency_code":"AUD","in_stock":true},{"title":"15 Gels","offer_id":48324154491072,"sku":"PF-30-gel-15","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-hydration-pf-30-gel-1-pack.webp?v=1779792979"},{"product_id":"precision-fuel-hydration-pf-30-caffeine-gel","title":"Precision Fuel \u0026 Hydration PF 30 Caffeine Gel","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs plus 100mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 30 Caffeine Gel is the same easy-to-take PF 30 gel, with 30g of carbohydrate and 100mg of caffeine. It has a mild citrus flavour to help avoid flavour fatigue.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe second half of a marathon or long race\u003c\/li\u003e\n\u003cli\u003eBefore a hard effort or key session\u003c\/li\u003e\n\u003cli\u003eRunners who already use caffeine in training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Caffeinated energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Later stages of long runs and races, from half marathon to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 100mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Jelly-like, not syrupy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100mg of caffeine\u003c\/strong\u003e for a lift when you need it most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g of carbs\u003c\/strong\u003e keeps your fuelling plan simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild citrus flavour\u003c\/strong\u003e that’s easy to take late in a race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eUse in place of a regular PF 30 Gel when you want caffeine, often in the later part of a long race or before a hard effort. Don’t double up on caffeine products.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eMost runners save caffeine for the back half of a marathon. Try it on a long run first so you know how you respond.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t have caffeine?\u003c\/strong\u003e\u003cbr\u003eCaffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is it different from the PF 30 Gel?\u003c\/strong\u003e\u003cbr\u003eIt’s the same gel with the same 30g of carbs, plus 100mg of caffeine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48330780541120,"sku":"PF-30-caffeine-gel-1","price":5.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gel","offer_id":48330780573888,"sku":"PF-30-caffeine-gel-3","price":18.99,"currency_code":"AUD","in_stock":true},{"title":"15 Gel","offer_id":48330780606656,"sku":"PF-30-caffeine-gel-15","price":93.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-hydration-pf-30-caffeine-gel-pack-1.webp?v=1780138116"},{"product_id":"precision-fuel-hydration-pf-90-energy-gel","title":"Precision Fuel \u0026 Hydration PF 90 Energy Gel","description":"\u003cp\u003e\u003cstrong\u003eThe “Jumbo Gel”: 90g of carbs in one resealable pouch.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 90 Energy Gel holds 90g of carbohydrate (three PF 30s) in one pouch with a resealable top. It’s the same mild-tasting gel, so you can sip it over time instead of carrying lots of small sachets.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong runs, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eLong rides and triathlon\u003c\/li\u003e\n\u003cli\u003eRunners who want less packaging to carry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e High-carb energy gel, resealable pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Long runs, marathons and ultras\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 90g per pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Resealable pouch, sip over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90g in one pouch\u003c\/strong\u003e, so you carry less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResealable top\u003c\/strong\u003e: sip a little at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame mild gel\u003c\/strong\u003e as PF 30.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake small amounts at regular intervals. One pouch can cover 1–1.5 hours at 60–90g of carbs an hour.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eGreat in a vest pocket for long trail runs. Take a mouthful every 15–20 minutes rather than lots at once.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does one pouch last?\u003c\/strong\u003e\u003cbr\u003eAt 60g of carbs an hour, about 90 minutes. At 90g an hour, about an hour.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much should I take?\u003c\/strong\u003e\u003cbr\u003eIt depends on your session and how much you sweat. Precision Fuel \u0026amp; Hydration has a free online Fuel \u0026amp; Hydration Planner, and we’re happy to help you work it out in store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48342695608512,"sku":"PF-90-Gel-1","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gel","offer_id":48342695641280,"sku":"PF-90-Gel-3","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"10 Gel","offer_id":48342695674048,"sku":"PF-90-Gel-10","price":94.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-and-hydration-pf-90-energy-gel-1.webp?v=1792466286"},{"product_id":"precision-fuel-hydration-pf-60-chew-bar","title":"Precision Fuel \u0026 Hydration PF 60 Chew Bar","description":"\u003cp\u003e\u003cstrong\u003e60g of carbs in a light, chewable bar.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 60 Chew Bar gives you 60g of carbohydrate in just 68g. It’s a chewy alternative to gels for long runs, rides and ultras.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUltras and long trail runs\u003c\/li\u003e\n\u003cli\u003eLong rides and triathlon\u003c\/li\u003e\n\u003cli\u003eRunners who prefer chewing to gels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Chew bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Long runs, ultras and long rides\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 60g per bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 68g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh carbs for its weight\u003c\/strong\u003e: 60g in 68g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChewable\u003c\/strong\u003e, for a break from gels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to split\u003c\/strong\u003e across an hour or more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eEat the bar gradually during long sessions, a bite or two at a time, with water.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eChews are easiest at lower intensities. Save them for long runs, trail days and ultras, and use gels when you’re working harder.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I eat it in one go?\u003c\/strong\u003e\u003cbr\u003eYou can, but most runners eat it in a few bites over an hour to spread the carbs out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much should I take?\u003c\/strong\u003e\u003cbr\u003eIt depends on your session and how much you sweat. Precision Fuel \u0026amp; Hydration has a free online Fuel \u0026amp; Hydration Planner, and we’re happy to help you work it out in store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. 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While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"Default Title","offer_id":48914464538816,"sku":"SS-10-6070","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/saltstick-energy-gummies-sour-blue-razz-1.png?v=1792466413"},{"product_id":"fixx-crampfix-20ml-shot-raspberry","title":"FIXX CrampFix 20mL Shot - Raspberry","description":"\u003cp\u003e\u003cstrong\u003eA fast-acting shot for muscle cramps.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX CrampFix is a vinegar-based shot made on the Gold Coast. FIXX says it works on the nerves that trigger cramp rather than the muscle, with relief in 30 seconds to 2 minutes. Each 20mL shot also contains sodium, potassium, calcium and magnesium.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners prone to cramp\u003c\/li\u003e\n\u003cli\u003eHot races, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eLate-race leg cramps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Cramp shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal use:\u003c\/strong\u003e Marathons, ultras and hot races, for runners prone to cramp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e 20mL shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 556mg per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 5.6g per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 23 calories per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e Water, vinegar, sugar, salt, potassium, calcium, magnesium, natural flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e 100% natural, gluten-free, vegan, preservative free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Raspberry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFIXX says it works in 30 seconds to 2 minutes.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny 20mL shot\u003c\/strong\u003e that fits in any pocket.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery batch tested\u003c\/strong\u003e (Informed Sport).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFIXX suggests 10–20mL about 5–10 minutes before exercise, 15–20mL at the first sign of cramp, then one shot every 40–60 minutes. No more than 100mL (5 shots) a day. Keep up your normal fluids and fuel.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eIt has a strong vinegar taste, so try it in training first. Carry one in your race belt for the last 10km of a marathon.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003cbr\u003eFIXX says the vinegar triggers a nerve response that switches off the cramp signal, rather than acting on the muscle itself. The causes of cramp aren’t fully understood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it replace electrolytes or water?\u003c\/strong\u003e\u003cbr\u003eNo. FIXX says to keep up your normal fluids, carbs and electrolytes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t use it?\u003c\/strong\u003e\u003cbr\u003eFIXX says it’s not for pregnant women or children under 15. Check with your doctor first if you take medication.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eCheck the best-before date. Store in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: Not for pregnant women or children under 15. Check with your doctor first if you’re on medication. Maximum 100mL a day.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"FIXX","offers":[{"title":"Default Title","offer_id":49009711579328,"sku":"CFX SHOT RASP 20ML","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/fixx-crampfix-20ml-shot-raspberry.webp?v=1789297274"},{"product_id":"fixx-crampfix-20ml-shot-lemon","title":"FIXX CrampFix 20mL Shot - Lemon","description":"\u003cp\u003e\u003cstrong\u003eA fast-acting shot for muscle cramps.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX CrampFix is a vinegar-based shot made on the Gold Coast. FIXX says it works on the nerves that trigger cramp rather than the muscle, with relief in 30 seconds to 2 minutes. Each 20mL shot also contains sodium, potassium, calcium and magnesium.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners prone to cramp\u003c\/li\u003e\n\u003cli\u003eHot races, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eLate-race leg cramps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Cramp shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal use:\u003c\/strong\u003e Marathons, ultras and hot races, for runners prone to cramp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e 20mL shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 556mg per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 5.6g per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 23 calories per shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e Water, vinegar, sugar, salt, potassium, calcium, magnesium, natural flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e 100% natural, gluten-free, vegan, preservative free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Lemon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFIXX says it works in 30 seconds to 2 minutes.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny 20mL shot\u003c\/strong\u003e that fits in any pocket.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery batch tested\u003c\/strong\u003e (Informed Sport).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFIXX suggests 10–20mL about 5–10 minutes before exercise, 15–20mL at the first sign of cramp, then one shot every 40–60 minutes. No more than 100mL (5 shots) a day. Keep up your normal fluids and fuel.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eIt has a strong vinegar taste, so try it in training first. Carry one in your race belt for the last 10km of a marathon.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003cbr\u003eFIXX says the vinegar triggers a nerve response that switches off the cramp signal, rather than acting on the muscle itself. The causes of cramp aren’t fully understood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it replace electrolytes or water?\u003c\/strong\u003e\u003cbr\u003eNo. FIXX says to keep up your normal fluids, carbs and electrolytes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t use it?\u003c\/strong\u003e\u003cbr\u003eFIXX says it’s not for pregnant women or children under 15. Check with your doctor first if you take medication.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eCheck the best-before date. Store in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: Not for pregnant women or children under 15. Check with your doctor first if you’re on medication. Maximum 100mL a day.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"FIXX","offers":[{"title":"Default Title","offer_id":49013381464256,"sku":"CFX Shot Lem Sing 20ml","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/fixx-crampfix-20ml-shot-lemon.webp?v=1789381967"},{"product_id":"fixx-crampfix-50ml-multi-serve-bottle-raspberry","title":"FIXX CrampFix 50mL Multi-Serve Bottle - Raspberry","description":"\u003cp\u003e\u003cstrong\u003eCramp relief in a resealable multi-serve bottle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe FIXX CrampFix 50mL Multi-Serve Bottle holds 3–5 serves of FIXX’s vinegar-based cramp shot in a squeezable bottle with a reusable flip-top lid. FIXX says it works on the nerves that trigger cramp, with relief in 30 seconds to 2 minutes.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners prone to cramp\u003c\/li\u003e\n\u003cli\u003eHot races, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eLate-race leg cramps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Cramp shot, multi-serve bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal use:\u003c\/strong\u003e Long training blocks, marathons and ultras, for runners prone to cramp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 50mL, 3–5 serves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e 10–20mL (1–2 mouthfuls)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e Water, vinegar, sugar, salt, potassium, calcium, magnesium, natural flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e 100% natural, gluten-free, vegan, preservative free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Raspberry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3–5 serves\u003c\/strong\u003e in one bottle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlip-top lid\u003c\/strong\u003e: take a mouthful and close it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIXX says it works in 30 seconds to 2 minutes.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFIXX suggests 10–20mL (1–2 mouthfuls) about 5 minutes before exercise, 10–20mL at the first sign of cramp, then 10–20mL every 40–60 minutes. No more than 100mL a day.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eIt has a strong vinegar taste, so try it in training first. Carry one in your race belt for the last 10km of a marathon.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003cbr\u003eFIXX says the vinegar triggers a nerve response that switches off the cramp signal, rather than acting on the muscle itself. The causes of cramp aren’t fully understood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it replace electrolytes or water?\u003c\/strong\u003e\u003cbr\u003eNo. FIXX says to keep up your normal fluids, carbs and electrolytes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t use it?\u003c\/strong\u003e\u003cbr\u003eFIXX says it’s not for pregnant women or children under 15. Check with your doctor first if you take medication.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep the lid closed between uses and check the best-before date. Store in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: Not for pregnant women or children under 15. Check with your doctor first if you’re on medication. Maximum 100mL a day.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"FIXX","offers":[{"title":"Default Title","offer_id":49013433958592,"sku":"CFX Bot SINGLE RB","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/fixx-crampfix-50ml-multi-serve-bottle-raspberry-1.png?v=1792466500"},{"product_id":"fixx-gel-x-pro-40g-vanilla-maple","title":"FIXX Gel X Pro 40g - Vanilla Maple","description":"\u003cp\u003e\u003cstrong\u003eA runny, dual-carb gel with 220mg of sodium.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX Gel X Pro is a runny, dual-carb performance gel made in Australia. 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Store in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"FIXX","offers":[{"title":"Default Title","offer_id":49013906440384,"sku":"GELXP LEMON40","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/fixx-gel-x-pro-40g-lemon-sorbet.webp?v=1789394946"},{"product_id":"fixx-gel-x-pro-40g-coldbrew-espresso","title":"FIXX Gel X Pro 40g - Coldbrew Espresso","description":"\u003cp\u003e\u003cstrong\u003eA runny dual-carb gel with 75mg of natural caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX Gel X Pro Coldbrew Espresso is FIXX’s runny, dual-carb gel with 75mg of natural caffeine from FIXX coldbrew coffee and green tea extract. 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Lime is caffeine free; Berry has 30mg of caffeine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many per hour?\u003c\/strong\u003e\u003cbr\u003eMost runners aim for 2 gels an hour on long runs, about 50g of carbs. Build up in training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"PeakFuel","offers":[{"title":"Default Title","offer_id":49016027349184,"sku":"PF35L","price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/Peakfuel-Lime-Energy.webp?v=1789430801"},{"product_id":"peakfuel-berry-35g-energy-gel-30mg-caffeine","title":"PeakFuel Berry 35g Energy Gel + 30mg Caffeine","description":"\u003cp\u003e\u003cstrong\u003eA compact gel with 30mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe PeakFuel Berry Energy Gel gives you 25.6g of carbohydrate and 30mg of caffeine in a small 35g gel. 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Swap it in for a regular gel when you want caffeine.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003e30mg is a gentle dose, a good way to try caffeine without overdoing it.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eLime or Berry?\u003c\/strong\u003e\u003cbr\u003eSame carbs. Berry has 30mg of caffeine; Lime has none.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t have caffeine?\u003c\/strong\u003e\u003cbr\u003eCaffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"PeakFuel","offers":[{"title":"Default Title","offer_id":49016037343424,"sku":"PF35B","price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/peakfuel-berry-35g-energy-gel-plus-30mg-caffeine-1.webp?v=1792466501"},{"product_id":"pure-performance-race-energy-gel-lemon","title":"PURE Performance + Race Energy Gel - Lemon","description":"\u003cp\u003e\u003cstrong\u003e38g of carbs and 200mg of sodium for race day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe PURE Performance + Race Energy Gel is PURE’s higher-carb gel, with 38g of carbohydrate from maltodextrin and organic cane sugar and 200mg of sodium in a smooth 70g gel. 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PURE recommends 30–60g of carbs an hour for 1–2.5 hours, and up to 90g an hour for longer efforts.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eTwo an hour gives you 76g of carbs. A great step up from standard gels if you’re training your gut for more.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePerformance + Race or Fluid gel?\u003c\/strong\u003e\u003cbr\u003ePerformance + Race has more carbs (38g) and 200mg sodium. The Fluid gel is lighter and runnier, with 30g.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many can I have?\u003c\/strong\u003e\u003cbr\u003ePURE says up to 5 a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: Not a sole source of nutrition. Children under 15 and pregnant or breastfeeding women should only use under medical or dietetic supervision.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49016397136064,"sku":"70REGL","price":6.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-performance-race-energy-gel-lemon.webp?v=1789439179"},{"product_id":"pure-performance-race-energy-gel-cola","title":"PURE Performance + Race Energy Gel - Cola","description":"\u003cp\u003e\u003cstrong\u003e38g of carbs and 200mg of sodium for race day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe PURE Performance + Race Energy Gel is PURE’s higher-carb gel, with 38g of carbohydrate from maltodextrin and organic cane sugar and 200mg of sodium in a smooth 70g gel. It also contains citrulline malate.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRace day and hard sessions\u003c\/li\u003e\n\u003cli\u003eHalf marathons, marathons and longer\u003c\/li\u003e\n\u003cli\u003eRunners chasing higher carbs per hour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Higher-carb energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Races and hard sessions of 1 hour or more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 38g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Maltodextrin and organic cane sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 200mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 70g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan friendly, dairy-free, gluten-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e New Zealand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e HASTA certified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Cola\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e38g of carbs\u003c\/strong\u003e, more than most gels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200mg sodium\u003c\/strong\u003e in every gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth texture\u003c\/strong\u003e that’s easy to take.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePURE suggests 1 gel 15 minutes before activity, then 1 every 30–40 minutes, up to 5 a day, with fluids. PURE recommends 30–60g of carbs an hour for 1–2.5 hours, and up to 90g an hour for longer efforts.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eTwo an hour gives you 76g of carbs. A great step up from standard gels if you’re training your gut for more.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePerformance + Race or Fluid gel?\u003c\/strong\u003e\u003cbr\u003ePerformance + Race has more carbs (38g) and 200mg sodium. The Fluid gel is lighter and runnier, with 30g.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many can I have?\u003c\/strong\u003e\u003cbr\u003ePURE says up to 5 a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: Not a sole source of nutrition. Children under 15 and pregnant or breastfeeding women should only use under medical or dietetic supervision.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"PURE","offers":[{"title":"Default Title","offer_id":49016407326912,"sku":"70REGC","price":6.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/pure-performance-race-energy-gel-cola.webp?v=1789440160"},{"product_id":"pure-fluid-energy-gel-tropical-caffeine","title":"PURE Fluid Energy Gel - Tropical + Caffeine","description":"\u003cp\u003e\u003cstrong\u003eA light, runny gel with 30g of carbs and 30mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe PURE Fluid Energy Gel + Caffeine is more liquid than a traditional gel, so you can take it in one go with no water. It gives you 30g of carbohydrate and 30mg of caffeine (about a third of an espresso shot), flavoured with real fruit juice.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong runs and races\u003c\/li\u003e\n\u003cli\u003eRunners who find thick gels hard to take\u003c\/li\u003e\n\u003cli\u003eSensitive stomachs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Caffeinated fluid energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races over about 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Maltodextrin, plus fruit juice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 30mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Runny, not thick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan friendly, dairy-free, gluten-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e New Zealand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Tropical + Caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunny texture\u003c\/strong\u003e: no water needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal fruit juice\u003c\/strong\u003e flavour.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNot too sweet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePURE suggests 1 gel 15 minutes before activity, then 1 every 30–40 minutes, up to 10 a day. 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We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Neversecond","offers":[{"title":"Default Title","offer_id":50414846968000,"sku":null,"price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/neversecond-c30-energy-gel-60ml-berry-1.jpg?v=1792466501"},{"product_id":"neversecond-c30-unflavoured-60ml-energy-gel","title":"Neversecond C30 Energy Gel 60mL - Unflavoured","description":"\u003cp\u003e\u003cstrong\u003eA neutral, low-sweet gel with 30g carbs and 200mg sodium.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Neversecond C30 Energy Gel Unflavoured gives you 30g of carbohydrate and 200mg of sodium with a neutral, low-sweet taste. It helps reduce flavour fatigue and won’t change the taste of your drink mix.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHalf marathons, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eRunners who want carbs and sodium in one gel\u003c\/li\u003e\n\u003cli\u003eRunners who don’t like thick gels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Isotonic energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races from about 60 minutes to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Maltodextrin and fructose, 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 200mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 60mL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, no artificial flavours or colours, non-GMO\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Unflavoured\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs and sodium together\u003c\/strong\u003e in one gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsotonic and runny\u003c\/strong\u003e: no water needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sweetness\u003c\/strong\u003e, easy late in a race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eNeversecond suggests 1 gel per hour for sessions under 60 minutes, 2 per hour for 60–120 minutes, and 2–3 per hour for longer sessions.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eOne every 20–30 minutes is a solid marathon plan. Alternate it with flavoured gels if you get flavour fatigue late in a race.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need water with it?\u003c\/strong\u003e\u003cbr\u003eNo. It’s isotonic, so you can take it with or without water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many per hour?\u003c\/strong\u003e\u003cbr\u003eNeversecond suggests 2 per hour for 1–2 hours and 2–3 per hour beyond that.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun. Made in a facility that also processes milk, soy, eggs and coconut.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Neversecond","offers":[{"title":"Default Title","offer_id":50414847000768,"sku":null,"price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/neversecond-c30-energy-gel-60ml-unflavoured-1.jpg?v=1792466501"},{"product_id":"neversecond-c30-plus-berry-60ml-energy-gel","title":"Neversecond C30+ Energy Gel with Caffeine 60mL - Berry","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs, 200mg of sodium and 75mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Neversecond C30+ Energy Gel is the C30 gel with 75mg of caffeine. 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