{"title":"Energy Gels","description":"\u003cp\u003eEnergy gels for training and race day from Precision Fuel \u0026amp; Hydration, Neversecond, FIXX, PURE and PeakFuel, with and without caffeine.\u003c\/p\u003e\u003cp\u003eEach product page lists the carbs, sodium and caffeine per serve, so you can plan your fuelling. Practise with your gels in training before using them in a race.\u003c\/p\u003e","products":[{"product_id":"precision-fuel-hydration-pf-30-gel","title":"Precision Fuel \u0026 Hydration PF 30 Gel","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs in a simple, mild-tasting gel.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 30 Gel gives you 30g of carbohydrate in a jelly-like, non-syrupy gel. It’s designed to be less sticky in the mouth, so you don’t need to wash it down straight away, and the 30g dose makes it easy to plan how many to take each hour.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong runs, half marathons, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eRunners who find gels too sweet or sticky\u003c\/li\u003e\n\u003cli\u003eBuilding a simple carbs-per-hour plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races over about 60 minutes, from half marathon to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Jelly-like, not syrupy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, gluten-free, dairy-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy maths:\u003c\/strong\u003e 30g per gel makes hourly carb targets simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild flavour\u003c\/strong\u003e that’s easier to keep taking late in a race.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess sticky\u003c\/strong\u003e, so you don’t need water straight after.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake gels at regular intervals during exercise to hit your carbs-per-hour target. Precision Fuel \u0026amp; Hydration’s free Fuel \u0026amp; Hydration Planner can help you work out your number.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eTwo PF 30s an hour gives you 60g of carbs, a great starting point for a marathon plan. Pair with PH electrolytes on hot days.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow much should I take?\u003c\/strong\u003e\u003cbr\u003eIt depends on your session and how much you sweat. Precision Fuel \u0026amp; Hydration has a free online Fuel \u0026amp; Hydration Planner, and we’re happy to help you work it out in store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePF 30 or PF 30 Caffeine?\u003c\/strong\u003e\u003cbr\u003eSame gel and carbs. The Caffeine version adds 100mg of caffeine, so many runners use the regular gel early and the caffeine gel later in a race.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48324154425536,"sku":"PF-30-gel-1","price":4.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gels","offer_id":48324154458304,"sku":"PF-30-gel-3","price":13.99,"currency_code":"AUD","in_stock":true},{"title":"15 Gels","offer_id":48324154491072,"sku":"PF-30-gel-15","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-hydration-pf-30-gel-1-pack.webp?v=1779792979"},{"product_id":"precision-fuel-hydration-pf-30-caffeine-gel","title":"Precision Fuel \u0026 Hydration PF 30 Caffeine Gel","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs plus 100mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 30 Caffeine Gel is the same easy-to-take PF 30 gel, with 30g of carbohydrate and 100mg of caffeine. It has a mild citrus flavour to help avoid flavour fatigue.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe second half of a marathon or long race\u003c\/li\u003e\n\u003cli\u003eBefore a hard effort or key session\u003c\/li\u003e\n\u003cli\u003eRunners who already use caffeine in training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Caffeinated energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Later stages of long runs and races, from half marathon to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 100mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Jelly-like, not syrupy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100mg of caffeine\u003c\/strong\u003e for a lift when you need it most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g of carbs\u003c\/strong\u003e keeps your fuelling plan simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild citrus flavour\u003c\/strong\u003e that’s easy to take late in a race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eUse in place of a regular PF 30 Gel when you want caffeine, often in the later part of a long race or before a hard effort. Don’t double up on caffeine products.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eMost runners save caffeine for the back half of a marathon. Try it on a long run first so you know how you respond.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t have caffeine?\u003c\/strong\u003e\u003cbr\u003eCaffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is it different from the PF 30 Gel?\u003c\/strong\u003e\u003cbr\u003eIt’s the same gel with the same 30g of carbs, plus 100mg of caffeine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48330780541120,"sku":"PF-30-caffeine-gel-1","price":5.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gel","offer_id":48330780573888,"sku":"PF-30-caffeine-gel-3","price":18.99,"currency_code":"AUD","in_stock":true},{"title":"15 Gel","offer_id":48330780606656,"sku":"PF-30-caffeine-gel-15","price":93.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-hydration-pf-30-caffeine-gel-pack-1.webp?v=1780138116"},{"product_id":"precision-fuel-hydration-pf-90-energy-gel","title":"Precision Fuel \u0026 Hydration PF 90 Energy Gel","description":"\u003cp\u003e\u003cstrong\u003eThe “Jumbo Gel”: 90g of carbs in one resealable pouch.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Precision Fuel \u0026amp; Hydration PF 90 Energy Gel holds 90g of carbohydrate (three PF 30s) in one pouch with a resealable top. It’s the same mild-tasting gel, so you can sip it over time instead of carrying lots of small sachets.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLong runs, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eLong rides and triathlon\u003c\/li\u003e\n\u003cli\u003eRunners who want less packaging to carry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e High-carb energy gel, resealable pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Long runs, marathons and ultras\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 90g per pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Glucose and fructose, 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Resealable pouch, sip over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90g in one pouch\u003c\/strong\u003e, so you carry less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResealable top\u003c\/strong\u003e: sip a little at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame mild gel\u003c\/strong\u003e as PF 30.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake small amounts at regular intervals. One pouch can cover 1–1.5 hours at 60–90g of carbs an hour.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eGreat in a vest pocket for long trail runs. Take a mouthful every 15–20 minutes rather than lots at once.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does one pouch last?\u003c\/strong\u003e\u003cbr\u003eAt 60g of carbs an hour, about 90 minutes. At 90g an hour, about an hour.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much should I take?\u003c\/strong\u003e\u003cbr\u003eIt depends on your session and how much you sweat. Precision Fuel \u0026amp; Hydration has a free online Fuel \u0026amp; Hydration Planner, and we’re happy to help you work it out in store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Gel","offer_id":48342695608512,"sku":"PF-90-Gel-1","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"3 Gel","offer_id":48342695641280,"sku":"PF-90-Gel-3","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"10 Gel","offer_id":48342695674048,"sku":"PF-90-Gel-10","price":94.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/precision-fuel-and-hydration-pf-90-energy-gel-1.webp?v=1792466286"},{"product_id":"fixx-gel-x-pro-40g-vanilla-maple","title":"FIXX Gel X Pro 40g - Vanilla Maple","description":"\u003cp\u003e\u003cstrong\u003eA runny, dual-carb gel with 220mg of sodium.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX Gel X Pro is a runny, dual-carb performance gel made in Australia. Each 40g gel gives you 29.3g of carbohydrate from dextrose and fructose, 220mg of sodium and 400mg of alanine, and FIXX says it can be taken with little fluid.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHalf marathons, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eRunners who want sodium in their gel\u003c\/li\u003e\n\u003cli\u003eRunners who prefer a runny gel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Dual-carb energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races over about 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 29.3g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Dextrose and fructose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 220mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 50mg per gel, naturally occurring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther:\u003c\/strong\u003e 400mg alanine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 40g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Gluten-free, vegan friendly, preservative free, made in Australia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Vanilla Maple\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunny texture\u003c\/strong\u003e that goes down easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e220mg sodium\u003c\/strong\u003e in every gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian made\u003c\/strong\u003e on the Gold Coast.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFIXX suggests 1 gel 10–15 minutes before you start, then 1 every 30–40 minutes. Drink enough fluid throughout.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eTwo gels an hour gives you about 60g of carbs. Mix flavours to avoid flavour fatigue on long runs.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes it have caffeine?\u003c\/strong\u003e\u003cbr\u003eYes. FIXX lists 50mg of naturally occurring caffeine per Vanilla Maple gel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho shouldn’t have caffeine?\u003c\/strong\u003e\u003cbr\u003eCaffeine isn’t recommended for children, or if you’re pregnant, breastfeeding or sensitive to caffeine. Count it towards your daily total and try it in training before race day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I try it before race day?\u003c\/strong\u003e\u003cbr\u003eYes. Practise your fuelling on long runs so your gut is used to it. Never try anything new on race day.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eShelf life is 18 months from manufacture. Store in a cool, dry place, out of direct sun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"FIXX","offers":[{"title":"Default Title","offer_id":49013866168512,"sku":"GELXP VANILLA MAP40","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/fixx-gel-x-pro-40g-vanilla-maple.webp?v=1789394065"},{"product_id":"fixx-gel-x-pro-40g-raspberry-fizz","title":"FIXX Gel X Pro 40g - Raspberry Fizz","description":"\u003cp\u003e\u003cstrong\u003eA runny, dual-carb gel with 220mg of sodium.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFIXX Gel X Pro is a runny, dual-carb performance gel made in Australia. 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It helps reduce flavour fatigue and won’t change the taste of your drink mix.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHalf marathons, marathons and ultras\u003c\/li\u003e\n\u003cli\u003eRunners who want carbs and sodium in one gel\u003c\/li\u003e\n\u003cli\u003eRunners who don’t like thick gels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Isotonic energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Runs and races from about 60 minutes to ultra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Maltodextrin and fructose, 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 200mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 60mL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, no artificial flavours or colours, non-GMO\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Unflavoured\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs and sodium together\u003c\/strong\u003e in one gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsotonic and runny\u003c\/strong\u003e: no water needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sweetness\u003c\/strong\u003e, easy late in a race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eNeversecond suggests 1 gel per hour for sessions under 60 minutes, 2 per hour for 60–120 minutes, and 2–3 per hour for longer sessions.\u003c\/p\u003e\u003ch3\u003eTrue Stryde fuelling tip\u003c\/h3\u003e\u003cp\u003eOne every 20–30 minutes is a solid marathon plan. 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Made in a facility that also processes milk, soy, eggs and coconut.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarning: High caffeine content. Not recommended for children or pregnant or breastfeeding women.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure how much fuel you need?\u003c\/strong\u003e Pop into True Stryde in Berwick. We’ll help you build a fuel and hydration plan for your next long run or race. While you’re in, ask about our OCHY gait analysis.\u003c\/p\u003e","brand":"Neversecond","offers":[{"title":"Default Title","offer_id":50414847033536,"sku":null,"price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/3954\/1440\/files\/neversecond-c30-plus-energy-gel-with-caffeine-60ml-berry-1.jpg?v=1792466501"},{"product_id":"neversecond-c30-plus-cola-60ml-energy-gel","title":"Neversecond C30+ Energy Gel with Caffeine 60mL - Cola","description":"\u003cp\u003e\u003cstrong\u003e30g of carbs, 200mg of sodium and 75mg of caffeine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Neversecond C30+ Energy Gel is the C30 gel with 75mg of caffeine. You still get 30g of carbohydrate and 200mg of sodium in a 60mL isotonic gel, with no water needed.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe back half of a marathon or ultra\u003c\/li\u003e\n\u003cli\u003eBefore hard efforts\u003c\/li\u003e\n\u003cli\u003eRunners who already use caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Caffeinated isotonic energy gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal distance:\u003c\/strong\u003e Later stages of long races, or before hard efforts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 30g per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb source:\u003c\/strong\u003e Maltodextrin and fructose, 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 200mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 75mg per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 120 calories per gel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 60mL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, no artificial flavours or colours, non-GMO\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport, every batch tested\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Cola\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75mg of caffeine\u003c\/strong\u003e for a lift when it counts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs and sodium\u003c\/strong\u003e in the same gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsotonic\u003c\/strong\u003e: no water needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eNeversecond recommends no more than 1 caffeinated gel per hour. 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